Sun 1st Nov 2009 at 9:00am by gjc

Run > Race

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Time
46:30
Miles
6.21
Min/mi
7:29
Pacing
34%
WAVA
61.74
Cals
742
BPM
164
%MHR
91.1
B/mi
1228
Asc(m)
298
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:46(7:46/m) - 150bpm avge - 163bpm max - 117cal

2) - 1m - 7:22(7:22/m) - 165bpm avge - 169bpm max - 119cal

3) - 1m - 7:28(7:28/m) - 169bpm avge - 175bpm max - 120cal

4) - 1m - 7:27(7:27/m) - 167bpm avge - 169bpm max - 119cal

5) - 1m - 7:29(7:29/m) - 167bpm avge - 171bpm max - 120cal

6) - 1m - 7:30(7:30/m) - 167bpm avge - 169bpm max - 119cal

7) - 0.24m - 1:38(6:46/m) - 169bpm avge - 170bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 4.1%

HR Zone: 141-148bpm (71-75%): 1.1%

HR Zone: 148-154bpm (76-80%): 1.4%

HR Zone: 154-161bpm (81-85%): 6.2%

HR Zone: 161-167bpm (86-90%): 30.5%

HR Zone: 167-174bpm (91-95%): 56.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 12%

Pace Zone: 7:00-7:19/mile: 20.8%

Pace Zone: 7:20-7:39/mile: 22.9%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 1.6%

7:46 7:22 7:28 7:27 7:29 7:30 1:38

Pin Map

0mi in 0

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:21	5:21	21:24	127 95-150	2717	0/0
0.50	7:13	1:53	7:30	156 150-160	1170	0/0
0.75	9:10	1:56	7:45	160 159-162	1240	0/0
1.00	11:08	1:58	7:53	161 160-163	1270	0/0
1.25	12:54	1:46	7:05	164 163-165	1160	0/0
1.50	14:48	1:53	7:33	166 164-168	1254	0/0
1.75	16:37	1:49	7:17	166 163-168	1209	0/0
2.00	18:30	1:53	7:32	166 163-168	1252	0/0
2.25	20:20	1:50	7:20	167 165-170	1225	0/0
2.50	22:10	1:50	7:19	168 167-173	1228	0/0
2.75	23:59	1:50	7:18	170 169-171	1242	0/0
3.00	25:58	1:59	7:56	168 166-170	1331	0/0
3.25	27:49	1:51	7:25	168 164-169	1245	0/0
3.50	29:41	1:52	7:29	167 165-168	1249	0/0
3.75	31:34	1:53	7:30	168 163-169	1261	0/0
4.00	33:25	1:51	7:24	167 166-168	1236	0/0
4.25	35:14	1:49	7:17	166 164-168	1208	0/0
4.50	37:03	1:49	7:15	168 166-170	1217	0/0
4.75	38:54	1:51	7:23	167 166-168	1233	0/0
5.00	40:54	2:00	8:00	168 167-168	1345	0/0
5.25	42:51	1:57	7:49	167 164-169	1304	0/0
5.50	44:39	1:48	7:13	166 164-168	1197	0/0
5.75	46:35	1:56	7:43	168 167-169	1296	0/0
6.00	48:24	1:49	7:16	167 165-168	1213	0/0
6.23	50:01	1:37	7:09	169 167-170	1208	0/0

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 0m, Flat prediction 46:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	72.81
5km	21:01	6:46	67.37
5M	36:16	7:15	63.49
10km	46:32	7:29	61.76
10M	1:20:19	8:02	59.11
Half	1:49:29	8:21	56.91
20M	2:57:54	8:54	55.49
Mara	4:02:29	9:15	54.29

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