Sun 11th Oct 2009 at 10:00am by PeteStockdale

Run > Race

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Time
3:31:08
Miles
26.20
Min/mi
8:04
WAVA
57.57
Asc(m)
42
Surface
Road

Notes & Comments

Race of two halves:

0-3 miles - 18:05 (downhill)
3 -6 miles - 18:58 (rolling)
6-9 miles - 19:24 (lumpy uphill)
9-12 miles - 18:44 (rolling)
Half-way - 1:23:02

Suddenly felt awful around 14 miles. Went to toilet three times in one mile. Suddenly felt absolutely whacked and got progressively slower for the rest of the race. Ended up walking and struggled not to fall asleep in final mile. Took 2:08 for the second half, 1:31 for last 8, 37:56 for last 2.2 miles.

A race to forget, although first half very encouraging and I finished, so not all dreadful.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	54.83
5km	22:38	7:17	56.77
5M	37:15	7:27	56.55
10km	46:46	7:32	56.45
10M	1:16:59	7:42	56.83
Half	1:42:09	7:48	56.32
20M	2:39:07	7:57	57.29
Mara	3:31:08	8:04	57.57

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Sun 11th Oct 2009 at 10:00am by PeteStockdale

Run > Race

Notes & Comments

Predictions

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