Sun 14th Oct 2007 at 12:00pm by Kieren
Run > Race
-
Time
1:12:56
-
Miles
10.00
-
Min/mi
7:18
-
WAVA
59.97
-
Asc(m)
42
-
Surface
Road
Notes & Comments
CABBAGE PATCH 10: Legs tired from XC yesterday & Berlin Marathon 2 weeks ago but the shackles seemed to come off at about mile 7. Felt like taking it up a notch but thought it's probably best not to. Very well supported by The Stragglers. A bazillion serpentines there and quite nice finishing up at the pub (of the same name). Ready for bed now. (Can't remember exact time & will update)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
65.99 |
5km |
20:03 |
6:27 |
64.09 |
5M |
33:55 |
6:47 |
62.11 |
10km |
43:07 |
6:56 |
61.23 |
10M |
1:12:56 |
7:18 |
59.99 |
Half |
1:38:17 |
7:30 |
58.53 |
20M |
2:36:52 |
7:51 |
58.11 |
Mara |
3:31:23 |
8:04 |
57.51 |
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