Sun 14th Oct 2007 at 10:00am by Duncs
Run > Race
Amazing
-
Time
1:10:06
-
Miles
10.00
-
Min/mi
7:01
-
WAVA
63.66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 10.30m
Time taken: 01:10:06
Average/Max Speed : 8.82mph / 12.13mph
Average/Min Pace : 00:06:48 / 00:04:56
Average/Max heart rate: 171/187
Calories used: 1182
======
Splits
======
10:01:36 1.00m 00:07:32 7.97mph 9.82mph 155bpm 185bpm
10:09:09 1.00m 00:07:08 8.40mph 10.50mph 165bpm 170bpm
10:16:17 1.00m 00:06:59 8.59mph 10.77mph 166bpm 171bpm
10:23:17 1.00m 00:05:57 10.08mph 11.12mph 170bpm 177bpm
10:29:15 1.00m 00:06:55 8.66mph 11.38mph 174bpm 178bpm
10:36:09 1.00m 00:06:38 9.04mph 9.51mph 176bpm 179bpm
10:42:48 1.00m 00:05:36 10.71mph 10.61mph 175bpm 178bpm
10:48:25 1.00m 00:06:55 8.66mph 12.13mph 177bpm 181bpm
10:55:19 1.00m 00:08:00 7.49mph 11.14mph 180bpm 184bpm
11:03:20 1.00m 00:05:50 10.26mph 10.35mph 180bpm 182bpm
11:09:11 0.30m 00:02:31 7.13mph 10.33mph 183bpm 187bpm
7.32,7.08,6.59,5.57,6.55,6.38,5.36,6.55,8.00,5.50,2.31
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
64.33 |
| 5km |
20:18 |
6:32 |
65.69 |
| 5M |
33:37 |
6:43 |
64.39 |
| 10km |
42:20 |
6:49 |
63.85 |
| 10M |
1:10:06 |
7:01 |
63.68 |
| Half |
1:33:20 |
7:07 |
62.77 |
| 20M |
2:26:09 |
7:18 |
63.52 |
| Mara |
3:14:35 |
7:26 |
63.62 |
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