for an ad-free Fetcheveryone experience!

Sun 11th Oct 2009 at 11:00am by Fido2Dogs

Run > Race

Follow User
0 👍

Time
4:05:13
Miles
26.48
Min/mi
9:16
Pacing
94.7%
WAVA
56.31
Cals
2584
Asc(m)
2119
Surface
Road

Notes & Comments

Eindhoven Marathon
Split Summary

====

1) - 0.25m - 2:16(9:04/m) - 24cal

2) - 0.25m - 2:19(9:15/m) - 25cal

3) - 0.25m - 2:18(9:11/m) - 24cal

4) - 0.25m - 2:18(9:12/m) - 24cal

5) - 0.25m - 2:23(9:34/m) - 25cal

6) - 0.25m - 2:23(9:31/m) - 24cal

7) - 0.25m - 2:21(9:25/m) - 24cal

8) - 0.25m - 2:20(9:21/m) - 25cal

9) - 0.25m - 2:25(9:39/m) - 24cal

10) - 0.25m - 2:24(9:35/m) - 24cal

11) - 0.25m - 2:23(9:32/m) - 25cal

12) - 0.25m - 2:25(9:41/m) - 24cal

13) - 0.25m - 2:21(9:25/m) - 24cal

14) - 0.25m - 2:22(9:27/m) - 25cal

15) - 0.25m - 2:27(9:48/m) - 24cal

16) - 0.25m - 2:22(9:28/m) - 25cal

17) - 0.25m - 2:24(9:36/m) - 24cal

18) - 0.25m - 2:25(9:41/m) - 25cal

19) - 0.25m - 2:22(9:30/m) - 24cal

20) - 0.25m - 2:20(9:18/m) - 24cal

21) - 0.25m - 2:26(9:46/m) - 25cal

22) - 0.25m - 2:26(9:42/m) - 24cal

23) - 0.25m - 2:26(9:45/m) - 25cal

24) - 0.25m - 2:24(9:37/m) - 24cal

25) - 0.25m - 2:17(9:07/m) - 24cal

26) - 0.25m - 2:27(9:49/m) - 25cal

27) - 0.25m - 2:18(9:10/m) - 24cal

28) - 0.25m - 2:21(9:25/m) - 24cal

29) - 0.25m - 2:18(9:11/m) - 24cal

30) - 0.25m - 2:20(9:20/m) - 24cal

31) - 0.25m - 2:19(9:18/m) - 25cal

32) - 0.25m - 2:20(9:19/m) - 24cal

33) - 0.25m - 2:25(9:39/m) - 24cal

34) - 0.25m - 2:21(9:25/m) - 25cal

35) - 0.25m - 2:23(9:32/m) - 24cal

36) - 0.25m - 2:20(9:18/m) - 24cal

37) - 0.25m - 2:22(9:30/m) - 25cal

38) - 0.25m - 2:28(9:51/m) - 24cal

39) - 0.25m - 2:24(9:38/m) - 25cal

40) - 0.25m - 2:25(9:39/m) - 24cal

41) - 0.25m - 2:19(9:16/m) - 24cal

42) - 0.25m - 2:18(9:14/m) - 24cal

43) - 0.25m - 2:20(9:19/m) - 25cal

44) - 0.25m - 2:14(8:57/m) - 24cal

45) - 0.25m - 2:20(9:22/m) - 24cal

46) - 0.25m - 2:20(9:20/m) - 25cal

47) - 0.25m - 2:17(9:07/m) - 24cal

48) - 0.25m - 2:25(9:39/m) - 25cal

49) - 0.25m - 2:19(9:16/m) - 25cal

50) - 0.25m - 2:25(9:41/m) - 25cal

51) - 0.25m - 2:17(9:07/m) - 24cal

52) - 0.25m - 2:27(9:47/m) - 24cal

53) - 0.25m - 2:22(9:27/m) - 25cal

54) - 0.25m - 2:22(9:28/m) - 24cal

55) - 0.25m - 2:17(9:07/m) - 24cal

56) - 0.25m - 2:28(9:53/m) - 25cal

57) - 0.25m - 2:21(9:23/m) - 24cal

58) - 0.25m - 2:24(9:35/m) - 25cal

59) - 0.25m - 2:12(8:49/m) - 23cal

60) - 0.25m - 2:10(8:40/m) - 25cal

61) - 0.25m - 2:21(9:24/m) - 24cal

62) - 0.25m - 2:12(8:49/m) - 24cal

63) - 0.25m - 2:12(8:46/m) - 25cal

64) - 0.25m - 2:18(9:13/m) - 24cal

65) - 0.25m - 2:15(8:59/m) - 24cal

66) - 0.25m - 2:18(9:11/m) - 25cal

67) - 0.25m - 2:19(9:15/m) - 24cal

68) - 0.25m - 2:15(9:01/m) - 24cal

69) - 0.25m - 2:16(9:06/m) - 24cal

70) - 0.25m - 2:15(9:01/m) - 25cal

71) - 0.25m - 2:15(9:01/m) - 24cal

72) - 0.25m - 2:15(8:59/m) - 25cal

73) - 0.25m - 2:17(9:07/m) - 24cal

74) - 0.25m - 2:20(9:18/m) - 25cal

75) - 0.25m - 2:18(9:10/m) - 24cal

76) - 0.25m - 2:04(8:16/m) - 25cal

77) - 0.25m - 2:06(8:26/m) - 26cal

78) - 0.25m - 2:13(8:52/m) - 26cal

79) - 0.25m - 2:10(8:41/m) - 24cal

80) - 0.25m - 2:15(9:02/m) - 24cal

81) - 0.25m - 2:13(8:51/m) - 24cal

82) - 0.25m - 2:20(9:21/m) - 25cal

83) - 0.25m - 2:11(8:45/m) - 24cal

84) - 0.25m - 2:13(8:54/m) - 24cal

85) - 0.25m - 2:14(8:56/m) - 25cal

86) - 0.25m - 2:14(8:58/m) - 24cal

87) - 0.25m - 2:15(9:01/m) - 25cal

88) - 0.25m - 2:16(9:05/m) - 24cal

89) - 0.25m - 2:11(8:46/m) - 24cal

90) - 0.25m - 2:16(9:02/m) - 24cal

91) - 0.25m - 2:19(9:18/m) - 25cal

92) - 0.25m - 2:18(9:13/m) - 24cal

93) - 0.25m - 2:27(9:48/m) - 24cal

94) - 0.25m - 2:23(9:33/m) - 25cal

95) - 0.25m - 2:09(8:35/m) - 25cal

96) - 0.25m - 2:25(9:40/m) - 25cal

97) - 0.25m - 2:15(9:00/m) - 24cal

98) - 0.25m - 2:20(9:20/m) - 24cal

99) - 0.25m - 2:14(8:58/m) - 25cal

100) - 0.25m - 2:19(9:18/m) - 24cal

101) - 0.25m - 2:17(9:09/m) - 24cal

102) - 0.25m - 2:14(8:55/m) - 25cal

103) - 0.25m - 2:16(9:04/m) - 25cal

104) - 0.25m - 2:10(8:41/m) - 24cal

105) - 0.25m - 2:23(9:33/m) - 24cal

106) - 0.23m - 1:59(8:37/m) - 22cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 15.6%

Pace Zone: 9:20-9:39/mile: 17.1%

Pace Zone: 9:40-9:59/mile: 12.8%

Pace Zone: 10:00-10:19/mile: 7%

Pace Zone: 10:20-10:39/mile: 4.8%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 1.8%

2:16 2:19 2:18 2:18 2:23 2:23 2:21 2:20 2:25 2:24 2:23 2:25 2:21 2:22 2:27 2:22 2:24 2:25 2:22 2:20 2:26 2:26 2:26 2:24 2:17 2:27 2:18 2:21 2:18 2:20 2:19 2:20 2:25 2:21 2:23 2:20 2:22 2:28 2:24 2:25 2:19 2:18 2:20 2:14 2:20 2:20 2:17 2:25 2:19 2:25 2:17

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:10	9:10	9:10	0/0
2.00	18:38	9:28	9:28	0/0
3.00	28:14	9:37	9:37	0/0
4.00	37:46	9:32	9:32	0/0
5.00	47:17	9:31	9:31	0/0
6.00	57:00	9:42	9:42	0/0
7.00	1:06:22	9:23	9:23	0/0
8.00	1:15:39	9:17	9:17	0/0
9.00	1:25:08	9:29	9:29	0/0
10.00	1:34:47	9:39	9:39	0/0
11.00	1:43:58	9:11	9:11	0/0
12.00	1:53:20	9:22	9:22	0/0
13.00	2:02:48	9:28	9:28	0/0
14.00	2:12:17	9:29	9:29	0/0
15.00	2:21:24	9:07	9:07	0/0
16.00	2:30:27	9:03	9:03	0/0
17.00	2:39:33	9:06	9:06	0/0
18.00	2:48:35	9:02	9:02	0/0
19.00	2:57:33	8:58	8:58	0/0
20.00	3:06:18	8:45	8:45	0/0
21.00	3:15:16	8:58	8:58	0/0
22.00	3:24:16	9:00	9:00	0/0
23.00	3:33:20	9:05	9:05	0/0
24.00	3:42:44	9:24	9:24	0/0
25.00	3:51:53	9:09	9:09	0/0
26.00	4:00:50	8:57	8:57	0/0
26.48	4:05:14	4:24	9:07	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.93%	More
800m	4:06	8:16	48.53%	More
1km	5:11	8:21	49.99%	More
Mile	8:33	8:33	51.55%	More
5k	27:28	8:50	54.64%	More
5 miles	44:35	8:55	54.82%	More
10k	55:38	8:57	54.85%	More
10 miles	1:30:16	9:02	55.59%	More
Half	1:58:47	9:04	56.29%	More
20 miles	3:03:43	9:11	56.26%	More
Mara	4:02:36	9:16	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.39
5km	24:53	8:01	60.31
5M	41:21	8:16	59.10
10km	52:09	8:24	58.50
10M	1:26:41	8:40	57.88
Half	1:55:40	8:50	57.32
20M	3:01:43	9:05	56.88
Mara	4:02:27	9:15	56.28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.