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Sun 11th Oct 2009 at 11:00am by Fido2Dogs
Run > Race
-
Time
4:05:13
-
Miles
26.48
-
Min/mi
9:16
-
Pacing
94.7%
-
WAVA
56.31
-
Cals
2584
-
Asc(m)
2119
-
Surface
Road
Notes & Comments
Eindhoven Marathon
Split Summary
====
1) - 0.25m - 2:16(9:04/m) - 24cal
2) - 0.25m - 2:19(9:15/m) - 25cal
3) - 0.25m - 2:18(9:11/m) - 24cal
4) - 0.25m - 2:18(9:12/m) - 24cal
5) - 0.25m - 2:23(9:34/m) - 25cal
6) - 0.25m - 2:23(9:31/m) - 24cal
7) - 0.25m - 2:21(9:25/m) - 24cal
8) - 0.25m - 2:20(9:21/m) - 25cal
9) - 0.25m - 2:25(9:39/m) - 24cal
10) - 0.25m - 2:24(9:35/m) - 24cal
11) - 0.25m - 2:23(9:32/m) - 25cal
12) - 0.25m - 2:25(9:41/m) - 24cal
13) - 0.25m - 2:21(9:25/m) - 24cal
14) - 0.25m - 2:22(9:27/m) - 25cal
15) - 0.25m - 2:27(9:48/m) - 24cal
16) - 0.25m - 2:22(9:28/m) - 25cal
17) - 0.25m - 2:24(9:36/m) - 24cal
18) - 0.25m - 2:25(9:41/m) - 25cal
19) - 0.25m - 2:22(9:30/m) - 24cal
20) - 0.25m - 2:20(9:18/m) - 24cal
21) - 0.25m - 2:26(9:46/m) - 25cal
22) - 0.25m - 2:26(9:42/m) - 24cal
23) - 0.25m - 2:26(9:45/m) - 25cal
24) - 0.25m - 2:24(9:37/m) - 24cal
25) - 0.25m - 2:17(9:07/m) - 24cal
26) - 0.25m - 2:27(9:49/m) - 25cal
27) - 0.25m - 2:18(9:10/m) - 24cal
28) - 0.25m - 2:21(9:25/m) - 24cal
29) - 0.25m - 2:18(9:11/m) - 24cal
30) - 0.25m - 2:20(9:20/m) - 24cal
31) - 0.25m - 2:19(9:18/m) - 25cal
32) - 0.25m - 2:20(9:19/m) - 24cal
33) - 0.25m - 2:25(9:39/m) - 24cal
34) - 0.25m - 2:21(9:25/m) - 25cal
35) - 0.25m - 2:23(9:32/m) - 24cal
36) - 0.25m - 2:20(9:18/m) - 24cal
37) - 0.25m - 2:22(9:30/m) - 25cal
38) - 0.25m - 2:28(9:51/m) - 24cal
39) - 0.25m - 2:24(9:38/m) - 25cal
40) - 0.25m - 2:25(9:39/m) - 24cal
41) - 0.25m - 2:19(9:16/m) - 24cal
42) - 0.25m - 2:18(9:14/m) - 24cal
43) - 0.25m - 2:20(9:19/m) - 25cal
44) - 0.25m - 2:14(8:57/m) - 24cal
45) - 0.25m - 2:20(9:22/m) - 24cal
46) - 0.25m - 2:20(9:20/m) - 25cal
47) - 0.25m - 2:17(9:07/m) - 24cal
48) - 0.25m - 2:25(9:39/m) - 25cal
49) - 0.25m - 2:19(9:16/m) - 25cal
50) - 0.25m - 2:25(9:41/m) - 25cal
51) - 0.25m - 2:17(9:07/m) - 24cal
52) - 0.25m - 2:27(9:47/m) - 24cal
53) - 0.25m - 2:22(9:27/m) - 25cal
54) - 0.25m - 2:22(9:28/m) - 24cal
55) - 0.25m - 2:17(9:07/m) - 24cal
56) - 0.25m - 2:28(9:53/m) - 25cal
57) - 0.25m - 2:21(9:23/m) - 24cal
58) - 0.25m - 2:24(9:35/m) - 25cal
59) - 0.25m - 2:12(8:49/m) - 23cal
60) - 0.25m - 2:10(8:40/m) - 25cal
61) - 0.25m - 2:21(9:24/m) - 24cal
62) - 0.25m - 2:12(8:49/m) - 24cal
63) - 0.25m - 2:12(8:46/m) - 25cal
64) - 0.25m - 2:18(9:13/m) - 24cal
65) - 0.25m - 2:15(8:59/m) - 24cal
66) - 0.25m - 2:18(9:11/m) - 25cal
67) - 0.25m - 2:19(9:15/m) - 24cal
68) - 0.25m - 2:15(9:01/m) - 24cal
69) - 0.25m - 2:16(9:06/m) - 24cal
70) - 0.25m - 2:15(9:01/m) - 25cal
71) - 0.25m - 2:15(9:01/m) - 24cal
72) - 0.25m - 2:15(8:59/m) - 25cal
73) - 0.25m - 2:17(9:07/m) - 24cal
74) - 0.25m - 2:20(9:18/m) - 25cal
75) - 0.25m - 2:18(9:10/m) - 24cal
76) - 0.25m - 2:04(8:16/m) - 25cal
77) - 0.25m - 2:06(8:26/m) - 26cal
78) - 0.25m - 2:13(8:52/m) - 26cal
79) - 0.25m - 2:10(8:41/m) - 24cal
80) - 0.25m - 2:15(9:02/m) - 24cal
81) - 0.25m - 2:13(8:51/m) - 24cal
82) - 0.25m - 2:20(9:21/m) - 25cal
83) - 0.25m - 2:11(8:45/m) - 24cal
84) - 0.25m - 2:13(8:54/m) - 24cal
85) - 0.25m - 2:14(8:56/m) - 25cal
86) - 0.25m - 2:14(8:58/m) - 24cal
87) - 0.25m - 2:15(9:01/m) - 25cal
88) - 0.25m - 2:16(9:05/m) - 24cal
89) - 0.25m - 2:11(8:46/m) - 24cal
90) - 0.25m - 2:16(9:02/m) - 24cal
91) - 0.25m - 2:19(9:18/m) - 25cal
92) - 0.25m - 2:18(9:13/m) - 24cal
93) - 0.25m - 2:27(9:48/m) - 24cal
94) - 0.25m - 2:23(9:33/m) - 25cal
95) - 0.25m - 2:09(8:35/m) - 25cal
96) - 0.25m - 2:25(9:40/m) - 25cal
97) - 0.25m - 2:15(9:00/m) - 24cal
98) - 0.25m - 2:20(9:20/m) - 24cal
99) - 0.25m - 2:14(8:58/m) - 25cal
100) - 0.25m - 2:19(9:18/m) - 24cal
101) - 0.25m - 2:17(9:09/m) - 24cal
102) - 0.25m - 2:14(8:55/m) - 25cal
103) - 0.25m - 2:16(9:04/m) - 25cal
104) - 0.25m - 2:10(8:41/m) - 24cal
105) - 0.25m - 2:23(9:33/m) - 24cal
106) - 0.23m - 1:59(8:37/m) - 22cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 1.4%
Pace Zone: 7:40-7:59/mile: 2.8%
Pace Zone: 8:00-8:19/mile: 5%
Pace Zone: 8:20-8:39/mile: 8.7%
Pace Zone: 8:40-8:59/mile: 13.9%
Pace Zone: 9:00-9:19/mile: 15.6%
Pace Zone: 9:20-9:39/mile: 17.1%
Pace Zone: 9:40-9:59/mile: 12.8%
Pace Zone: 10:00-10:19/mile: 7%
Pace Zone: 10:20-10:39/mile: 4.8%
Pace Zone: 10:40-10:59/mile: 2.8%
Pace Zone: 11:00-11:19/mile: 1.8%
2:16 2:19 2:18 2:18 2:23 2:23 2:21 2:20 2:25 2:24 2:23 2:25 2:21 2:22 2:27 2:22 2:24 2:25 2:22 2:20 2:26 2:26 2:26 2:24 2:17 2:27 2:18 2:21 2:18 2:20 2:19 2:20 2:25 2:21 2:23 2:20 2:22 2:28 2:24 2:25 2:19 2:18 2:20 2:14 2:20 2:20 2:17 2:25 2:19 2:25 2:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:10 |
9:10 |
9:10 |
0/0 |
| 2.00 |
18:38 |
9:28 |
9:28 |
0/0 |
| 3.00 |
28:14 |
9:37 |
9:37 |
0/0 |
| 4.00 |
37:46 |
9:32 |
9:32 |
0/0 |
| 5.00 |
47:17 |
9:31 |
9:31 |
0/0 |
| 6.00 |
57:00 |
9:42 |
9:42 |
0/0 |
| 7.00 |
1:06:22 |
9:23 |
9:23 |
0/0 |
| 8.00 |
1:15:39 |
9:17 |
9:17 |
0/0 |
| 9.00 |
1:25:08 |
9:29 |
9:29 |
0/0 |
| 10.00 |
1:34:47 |
9:39 |
9:39 |
0/0 |
| 11.00 |
1:43:58 |
9:11 |
9:11 |
0/0 |
| 12.00 |
1:53:20 |
9:22 |
9:22 |
0/0 |
| 13.00 |
2:02:48 |
9:28 |
9:28 |
0/0 |
| 14.00 |
2:12:17 |
9:29 |
9:29 |
0/0 |
| 15.00 |
2:21:24 |
9:07 |
9:07 |
0/0 |
| 16.00 |
2:30:27 |
9:03 |
9:03 |
0/0 |
| 17.00 |
2:39:33 |
9:06 |
9:06 |
0/0 |
| 18.00 |
2:48:35 |
9:02 |
9:02 |
0/0 |
| 19.00 |
2:57:33 |
8:58 |
8:58 |
0/0 |
| 20.00 |
3:06:18 |
8:45 |
8:45 |
0/0 |
| 21.00 |
3:15:16 |
8:58 |
8:58 |
0/0 |
| 22.00 |
3:24:16 |
9:00 |
9:00 |
0/0 |
| 23.00 |
3:33:20 |
9:05 |
9:05 |
0/0 |
| 24.00 |
3:42:44 |
9:24 |
9:24 |
0/0 |
| 25.00 |
3:51:53 |
9:09 |
9:09 |
0/0 |
| 26.00 |
4:00:50 |
8:57 |
8:57 |
0/0 |
| 26.48 |
4:05:14 |
4:24 |
9:07 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:44 |
46.93% |
More |
| 800m |
4:06 |
8:16 |
48.53% |
More |
| 1km |
5:11 |
8:21 |
49.99% |
More |
| Mile |
8:33 |
8:33 |
51.55% |
More |
| 5k |
27:28 |
8:50 |
54.64% |
More |
| 5 miles |
44:35 |
8:55 |
54.82% |
More |
| 10k |
55:38 |
8:57 |
54.85% |
More |
| 10 miles |
1:30:16 |
9:02 |
55.59% |
More |
| Half |
1:58:47 |
9:04 |
56.29% |
More |
| 20 miles |
3:03:43 |
9:11 |
56.26% |
More |
| Mara |
4:02:36 |
9:16 |
56.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
59.39 |
| 5km |
24:53 |
8:01 |
60.31 |
| 5M |
41:21 |
8:16 |
59.10 |
| 10km |
52:09 |
8:24 |
58.50 |
| 10M |
1:26:41 |
8:40 |
57.88 |
| Half |
1:55:40 |
8:50 |
57.32 |
| 20M |
3:01:43 |
9:05 |
56.88 |
| Mara |
4:02:27 |
9:15 |
56.28 |
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