Sun 11th Oct 2009 at 9:00am by Ice Man

Run > Race

Amazing
drizzle
cold

Follow User
0 👍

Time
2:26:35
Miles
13.11
Min/mi
11:11
Pacing
0%
WAVA
42.16
Cals
2026
BPM
156
%MHR
91.3
B/mi
1746
Asc(m)
906
Surface
Road

Notes & Comments

Split Summary

====

1) - 2km - 12:42(6:21/km) - 154bpm avge - 169bpm max - 197cal

2) - 2km - 12:14(6:07/km) - 166bpm avge - 171bpm max - 196cal

3) - 2km - 12:17(6:09/km) - 170bpm avge - 173bpm max - 197cal

4) - 2km - 12:19(6:09/km) - 173bpm avge - 176bpm max - 197cal

5) - 2km - 13:13(6:37/km) - 172bpm avge - 175bpm max - 200cal

6) - 2km - 13:53(6:56/km) - 171bpm avge - 178bpm max - 195cal

7) - 2km - 15:37(7:49/km) - 162bpm avge - 170bpm max - 183cal

8) - 2km - 15:43(7:51/km) - 159bpm avge - 166bpm max - 186cal

9) - 2km - 15:08(7:34/km) - 162bpm avge - 166bpm max - 180cal

10) - 2km - 15:10(7:35/km) - 166bpm avge - 170bpm max - 191cal

11) - 1.1km - 8:18(7:33/km) - 169bpm avge - 174bpm max - 104cal

Heart Rate Zone Summary

====

HR Zone: 63-148bpm (Sub 70%): 20.8%

HR Zone: 148-155bpm (71-75%): 2.6%

HR Zone: 155-161bpm (76-80%): 7.1%

HR Zone: 161-167bpm (81-85%): 27.4%

HR Zone: 167-173bpm (86-90%): 32.3%

HR Zone: 173-179bpm (91-95%): 9.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 1.5%

Pace Zone: 5:20-5:39/km: 3.7%

Pace Zone: 5:40-5:59/km: 7.3%

Pace Zone: 6:00-6:19/km: 11.7%

Pace Zone: 6:20-6:39/km: 11.5%

Pace Zone: 6:40-6:59/km: 11.3%

Pace Zone: 7:00-7:19/km: 10.1%

Pace Zone: 7:20-7:39/km: 8.2%

Pace Zone: 7:40-7:59/km: 5.7%

Pace Zone: 8:00-8:19/km: 4.4%

Pace Zone: 8:20-8:39/km: 2.2%

Pace Zone: 8:40-8:59/km: 1.8%

12:42 12:14 12:17 12:19 13:13 13:53 15:37 15:43 15:08 15:10 8:18 7:43:40

Pace

12%

18%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:49	4:49	9:39	141 92-165	1360	0/0
1.00	10:13	5:23	10:47	156 147-169	1682	0/0
1.50	15:16	5:03	10:06	161 155-164	1627	0/0
2.00	20:18	5:02	10:04	165 161-169	1660	0/0
2.50	25:05	4:47	9:34	168 165-171	1606	0/0
3.00	30:02	4:57	9:55	171 167-173	1696	0/0
3.50	35:01	4:59	9:58	170 161-173	1695	0/0
4.00	39:52	4:51	9:43	170 161-172	1651	0/0
4.50	44:50	4:57	9:54	172 168-175	1704	0/0
5.00	49:51	5:02	10:03	174 169-176	1749	0/0
5.50	55:08	5:17	10:34	172 166-174	1818	0/0
6.00	1:00:24	5:16	10:31	171 169-174	1799	0/0
6.50	1:06:12	5:48	11:36	173 169-177	2006	0/0
7.00	1:11:50	5:38	11:16	173 169-176	1949	0/0
7.50	1:17:06	5:16	10:33	168 160-171	1771	0/0
8.00	1:23:49	6:43	13:27	158 138-169	2124	0/0
8.50	1:29:55	6:06	12:12	166 158-168	2025	0/0
9.00	1:35:58	6:03	12:05	162 155-165	1959	0/0
9.50	1:42:37	6:39	13:18	160 137-165	2129	0/0
10.00	1:48:40	6:03	12:05	156 136-163	1885	0/0
10.50	1:54:51	6:11	12:22	161 153-164	1991	0/0
11.00	2:00:53	6:02	12:03	162 145-165	1953	0/0
11.50	2:06:43	5:51	11:41	165 157-168	1929	0/0
12.00	2:12:41	5:57	11:55	163 132-169	1941	0/0
12.50	2:19:21	6:41	13:21	169 166-170	2257	0/0
13.00	2:25:29	6:08	12:15	169 161-174	2071	0/0
13.50	2:44:17	18:48	37:36	134 119-173	5039	0/0
14.00	3:03:18	19:02	38:03	114 106-125	4338	0/0
14.48	10:12:13	7:08:55	14:56:07	105 81-150	94092	0/0

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 906m, Range 0m, Flat prediction 2:26:35

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.72
5km	26:42	8:36	52.22
5M	46:53	9:23	48.34
10km	1:00:37	9:45	46.65
10M	1:46:25	10:39	43.88
Half	2:26:27	11:11	41.84
20M	4:01:33	12:05	40.20
Mara	5:32:26	12:41	38.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry