Sun 11th Oct 2009 at 10:00am by Penny74

Run > Race

Follow User
0 👍

Time
45:39
Miles
6.34
Min/mi
7:12
Pacing
87.8%
WAVA
59.41
Cals
875
BPM
173
%MHR
93.5
B/mi
1246
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 161bpm avge - 171bpm max - 137cal

2) - 1m - 6:40(6:40/m) - 171bpm avge - 175bpm max - 139cal

3) - 1m - 6:50(6:50/m) - 172bpm avge - 176bpm max - 138cal

4) - 1m - 8:08(8:08/m) - 176bpm avge - 181bpm max - 139cal

5) - 1m - 7:22(7:22/m) - 175bpm avge - 178bpm max - 137cal

6) - 1m - 7:40(7:40/m) - 178bpm avge - 184bpm max - 139cal

7) - 0.34m - 2:11(6:26/m) - 179bpm avge - 183bpm max - 46cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 5.1%

Pace Zone: 6:00-6:19/mile: 7.1%

Pace Zone: 6:20-6:39/mile: 6.6%

Pace Zone: 6:40-6:59/mile: 15.5%

Pace Zone: 7:00-7:19/mile: 22.3%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.5%

6:53 6:40 6:50 8:08 7:22 7:40 2:11

Pace

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:00	2:00	7:58	148 90-165	1179
0.50	3:47	1:47	7:10	166 162-169	1189
0.75	5:19	1:32	6:09	168 163-171	1034
1.00	6:56	1:36	6:26	167 166-168	1074
1.25	8:33	1:37	6:28	171 169-174	1105
1.50	10:13	1:40	6:40	170 168-174	1134
1.75	11:53	1:41	6:43	171 168-174	1147
2.00	13:36	1:43	6:51	172 171-174	1178
2.25	15:16	1:40	6:41	172 170-173	1148
2.50	16:57	1:41	6:45	172 170-175	1162
2.75	18:42	1:44	6:57	173 171-175	1202
3.00	20:26	1:44	6:55	174 172-176	1205
3.25	22:24	1:59	7:55	175 173-178	1384
3.50	24:29	2:05	8:21	176 172-180	1468
3.75	26:28	1:58	7:53	174 171-177	1373
4.00	28:34	2:06	8:25	178 176-180	1498
4.25	30:24	1:50	7:21	174 173-175	1278
4.50	32:22	1:58	7:53	175 173-178	1380
4.75	34:14	1:51	7:26	176 173-178	1307
5.00	35:55	1:41	6:46	175 173-177	1184
5.25	37:35	1:39	6:38	177 173-178	1174
5.50	39:16	1:41	6:44	175 173-178	1178
5.75	41:29	2:13	8:52	181 178-183	1605
6.00	43:35	2:06	8:25	180 176-183	1514
6.25	45:15	1:40	6:39	179 177-181	1191
6.34	45:44	29	5:41	180 180-181	1024

Heart

173/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	59.37
5km	21:26	6:54	60.60
5M	35:30	7:06	59.76
10km	44:41	7:11	59.43
10M	1:14:00	7:24	59.35
Half	1:38:31	7:31	58.57
20M	2:34:17	7:43	59.26
Mara	3:25:25	7:50	59.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry