Sun 11th Oct 2009 at 11:00am by CT

Run > Race

drizzle
breezy

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Time
1:40:31
Miles
13.05
Min/mi
7:42
Pacing
96%
WAVA
68.58
Cals
1557
Asc(m)
465
Surface
Road

great

Notes & Comments

Great Eastern Run, Peterborough

Split Summary

====

1) - 1m - 7:15(7:15/m) - 116cal

2) - 1.02m - 7:30(7:21/m) - 121cal

3) - 0.99m - 7:34(7:39/m) - 120cal

4) - 0.99m - 7:36(7:41/m) - 118cal

5) - 0.93m - 7:18(7:51/m) - 113cal

6) - 1.06m - 8:22(7:53/m) - 126cal

7) - 1m - 7:50(7:50/m) - 120cal

8) - 1m - 7:38(7:38/m) - 119cal

9) - 1.01m - 7:51(7:46/m) - 121cal

10) - 0.99m - 7:56(8:00/m) - 116cal

11) - 0.97m - 7:43(7:57/m) - 117cal

12) - 0.97m - 7:32(7:46/m) - 117cal

13) - 1m - 7:43(7:43/m) - 120cal

14) - 0.11m - 44(6:39/m) - 12cal

15) - 0m - 3(Infinity:NaN:NaN/m) - 1cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 12.5%

Pace Zone: 7:20-7:39/mile: 23.4%

Pace Zone: 7:40-7:59/mile: 26.8%

Pace Zone: 8:00-8:19/mile: 15.3%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.1%

7:15 7:30 7:34 7:36 7:18 8:22 7:50 7:38 7:51 7:56 7:43 7:32 7:43 44 3

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:35	3:35	7:09	0/0
1.00	7:14	3:39	7:19	0/0
1.50	10:53	3:39	7:19	0/0
2.00	14:37	3:43	7:26	0/0
2.50	18:23	3:46	7:33	0/0
3.00	22:14	3:51	7:42	0/0
3.50	26:08	3:54	7:48	0/0
4.00	29:56	3:48	7:37	0/0
4.50	33:48	3:52	7:43	0/0
5.00	37:44	3:56	7:51	0/0
5.50	41:37	3:54	7:48	0/0
6.00	45:39	4:02	8:03	0/0
6.50	49:38	3:58	7:57	0/0
7.00	53:30	3:53	7:46	0/0
7.50	57:20	3:49	7:39	0/0
8.00	1:01:10	3:50	7:41	0/0
8.50	1:05:05	3:54	7:49	0/0
9.00	1:08:57	3:52	7:45	0/0
9.50	1:12:56	3:59	7:58	0/0
10.00	1:16:55	3:59	7:58	0/0
10.50	1:20:51	3:56	7:53	0/0
11.00	1:24:53	4:02	8:04	0/0
11.50	1:28:42	3:48	7:37	0/0
12.00	1:32:34	3:52	7:45	0/0
12.50	1:36:26	3:52	7:44	0/0
13.00	1:40:13	3:47	7:35	0/0
13.05	1:40:35	22	7:16	0/0

Elevation

Asc 465m, Range 0m, Flat prediction 1:40:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	67.98
5km	21:57	7:04	71.42
5M	36:21	7:16	70.38
10km	45:47	7:22	69.96
10M	1:15:48	7:35	69.48
Half	1:40:55	7:42	68.08
20M	2:38:03	7:54	68.23
Mara	3:30:25	8:02	67.77

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