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Ian Williams aka Fetch
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Sun 7th Oct 2007 at 11:00am by IanS

Run > Race
  • Good
  • cold
  • Time
    47:59
  • Miles
    6.23
  • Min/mi
    7:42
  • WAVA
    59.11
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Loch Ness 10K
<br>
5k splits: 23.11 24.43
<br>
=======
Summary
=======<br>
Distance: 10.03km
Time taken: 00:47:59
Average/Max Speed : 12.54kph / 21.19kph
Average/Min Pace : 00:04:47 / 00:02:49
Average/Max heart rate: 163/171
Calories used: 748
<br>
======
Splits
======<br>
11:02:36 1.00km 00:04:36 12.98kph 15.15kph 150bpm 156bpm
11:07:13 1.01km 00:04:41 12.97kph 15.52kph 160bpm 163bpm
11:11:54 0.96km 00:04:28 12.89kph 20.31kph 162bpm 168bpm
11:16:23 1.16km 00:05:15 13.24kph 21.19kph 164bpm 166bpm
11:21:39 0.87km 00:04:11 12.38kph 13.91kph 164bpm 166bpm
11:25:51 1.01km 00:04:47 12.65kph 15.45kph 164bpm 166bpm
11:30:38 1.02km 00:04:57 12.31kph 14.56kph 166bpm 167bpm
11:35:35 1.01km 00:05:02 11.98kph 13.85kph 167bpm 171bpm
11:40:38 1.00km 00:04:52 12.25kph 14.86kph 166bpm 168bpm
11:45:31 1.00km 00:05:05 11.83kph 14.73kph 166bpm 168bpm
4.36, 4.41, 4.28, 5.15, 4.11, 4.47, 4.57, 5.02, 4.52, 5.05

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