|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 7th Oct 2007 at 11:00am by IanS
Run > Race
Good
cold
-
Time
47:59
-
Miles
6.23
-
Min/mi
7:42
-
Pacing
0%
-
WAVA
59.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Loch Ness 10K
<br>
5k splits: 23.11 24.43
<br>
=======
Summary
=======<br>
Distance: 10.03km
Time taken: 00:47:59
Average/Max Speed : 12.54kph / 21.19kph
Average/Min Pace : 00:04:47 / 00:02:49
Average/Max heart rate: 163/171
Calories used: 748
<br>
======
Splits
======<br>
11:02:36 1.00km 00:04:36 12.98kph 15.15kph 150bpm 156bpm
11:07:13 1.01km 00:04:41 12.97kph 15.52kph 160bpm 163bpm
11:11:54 0.96km 00:04:28 12.89kph 20.31kph 162bpm 168bpm
11:16:23 1.16km 00:05:15 13.24kph 21.19kph 164bpm 166bpm
11:21:39 0.87km 00:04:11 12.38kph 13.91kph 164bpm 166bpm
11:25:51 1.01km 00:04:47 12.65kph 15.45kph 164bpm 166bpm
11:30:38 1.02km 00:04:57 12.31kph 14.56kph 166bpm 167bpm
11:35:35 1.01km 00:05:02 11.98kph 13.85kph 167bpm 171bpm
11:40:38 1.00km 00:04:52 12.25kph 14.86kph 166bpm 168bpm
11:45:31 1.00km 00:05:05 11.83kph 14.73kph 166bpm 168bpm
4.36, 4.41, 4.28, 5.15, 4.11, 4.47, 4.57, 5.02, 4.52, 5.05
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
69.27 |
| 5km |
21:46 |
7:00 |
64.04 |
| 5M |
37:23 |
7:29 |
60.65 |
| 10km |
47:50 |
7:42 |
59.12 |
| 10M |
1:22:08 |
8:13 |
56.44 |
| Half |
1:51:37 |
8:31 |
54.76 |
| 20M |
3:00:31 |
9:02 |
52.87 |
| Mara |
4:05:19 |
9:22 |
51.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
