-
Time
15:54
-
Miles
2.68
-
Min/mi
5:56
-
WAVA
79.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
midland road relays. overall very pleased with my run (minute pb) but I started too far back and got boxed in a bit which cost me a few seconds
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
75.79 |
5km |
18:36 |
5:59 |
79.73 |
5M |
30:48 |
6:10 |
78.29 |
10km |
38:46 |
6:14 |
77.77 |
10M |
1:04:12 |
6:25 |
77.19 |
Half |
1:25:29 |
6:32 |
75.64 |
20M |
2:13:52 |
6:42 |
75.89 |
Mara |
2:58:14 |
6:48 |
75.46 |
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