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Wed 16th Sep 2009 at 1:00pm by Dick Spandex

Run > Race
  • Time
    1:21:10
  • Miles
    9.91
  • Min/mi
    8:11
  • Pacing
    84.9%
  • WAVA
    55.23
  • Cals
    1507
  • BPM
    176
  • %MHR
    94.7
  • B/mi
    1443
  • Asc(m)
    559
  • Surface
    Road

Notes & Comments

PSUK 10 Mile Championship

Split Summary

====

1) - 1m - 7:51(7:51/m) - 166bpm avge - 176bpm max - 147cal

2) - 1m - 7:34(7:34/m) - 176bpm avge - 181bpm max - 155cal

3) - 1m - 8:54(8:54/m) - 179bpm avge - 183bpm max - 153cal

4) - 1m - 6:44(6:44/m) - 174bpm avge - 177bpm max - 151cal

5) - 1m - 7:29(7:29/m) - 176bpm avge - 181bpm max - 153cal

6) - 1m - 10:04(10:04/m) - 181bpm avge - 186bpm max - 156cal

7) - 1m - 8:47(8:47/m) - 180bpm avge - 186bpm max - 148cal

8) - 1m - 7:57(7:57/m) - 174bpm avge - 181bpm max - 153cal

9) - 1m - 8:28(8:28/m) - 175bpm avge - 182bpm max - 153cal

10) - 0.91m - 7:23(8:06/m) - 181bpm avge - 187bpm max - 138cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 0.5%

HR Zone: 130-139bpm (71-75%): 0.3%

HR Zone: 139-148bpm (76-80%): 0.3%

HR Zone: 148-157bpm (81-85%): 0.5%

HR Zone: 157-167bpm (86-90%): 2%

HR Zone: 167-176bpm (91-95%): 35.4%

HR Zone: 176-185bpm (96-100%): 58.1%

HR Zone: undefined: 3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.2%
7:51 7:34 8:54 6:44 7:29 10:04 8:47 7:57 8:28 7:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:51 3:51 7:43 156 103-173 1203 0/0
1.00 7:50 3:59 7:58 172 169-176 1370 0/0
1.50 11:34 3:44 7:27 176 170-181 1312 0/0
2.00 15:25 3:51 7:41 176 172-179 1353 0/0
2.50 20:20 4:56 9:52 180 178-183 1775 0/0
3.00 24:19 3:59 7:57 177 173-182 1407 0/0
3.50 27:43 3:24 6:47 174 171-177 1182 0/0
4.00 31:03 3:20 6:40 173 170-176 1153 0/0
4.50 34:39 3:36 7:12 175 170-179 1259 0/0
5.00 38:31 3:53 7:46 178 174-181 1382 0/0
5.50 43:19 4:47 9:35 180 177-183 1725 0/0
6.00 48:36 5:17 10:34 182 180-186 1922 0/0
6.50 53:19 4:43 9:26 183 179-186 1726 0/0
7.00 57:23 4:04 8:08 178 172-183 1448 0/0
7.50 1:01:01 3:38 7:15 173 171-176 1256 0/0
8.00 1:05:20 4:19 8:38 175 171-181 1511 0/0
8.50 1:10:00 4:40 9:20 176 167-182 1643 0/0
9.00 1:13:47 3:47 7:35 174 170-179 1319 0/0
9.50 1:17:48 4:01 8:02 179 174-182 1439 0/0
9.91 1:21:11 3:23 8:12 184 181-187 1510 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 63.63
    5km 22:24 7:13 60.84
    5M 37:59 7:36 58.31
    10km 48:21 7:47 57.11
    10M 1:21:59 8:12 55.18
    Half 1:50:38 8:27 53.90
    20M 2:56:58 8:51 52.58
    Mara 3:58:49 9:07 52.01
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