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-
Time
1:21:10
-
Miles
9.91
-
Min/mi
8:11
-
Pacing
84.9%
-
WAVA
55.23
-
Cals
1507
-
BPM
176
-
%MHR
94.7
-
B/mi
1443
-
Asc(m)
559
-
Surface
Road
Notes & Comments
PSUK 10 Mile Championship
Split Summary
====
1) - 1m - 7:51(7:51/m) - 166bpm avge - 176bpm max - 147cal
2) - 1m - 7:34(7:34/m) - 176bpm avge - 181bpm max - 155cal
3) - 1m - 8:54(8:54/m) - 179bpm avge - 183bpm max - 153cal
4) - 1m - 6:44(6:44/m) - 174bpm avge - 177bpm max - 151cal
5) - 1m - 7:29(7:29/m) - 176bpm avge - 181bpm max - 153cal
6) - 1m - 10:04(10:04/m) - 181bpm avge - 186bpm max - 156cal
7) - 1m - 8:47(8:47/m) - 180bpm avge - 186bpm max - 148cal
8) - 1m - 7:57(7:57/m) - 174bpm avge - 181bpm max - 153cal
9) - 1m - 8:28(8:28/m) - 175bpm avge - 182bpm max - 153cal
10) - 0.91m - 7:23(8:06/m) - 181bpm avge - 187bpm max - 138cal
Heart Rate Zone Summary
====
HR Zone: 0-130bpm (Sub 70%): 0.5%
HR Zone: 130-139bpm (71-75%): 0.3%
HR Zone: 139-148bpm (76-80%): 0.3%
HR Zone: 148-157bpm (81-85%): 0.5%
HR Zone: 157-167bpm (86-90%): 2%
HR Zone: 167-176bpm (91-95%): 35.4%
HR Zone: 176-185bpm (96-100%): 58.1%
HR Zone: undefined: 3%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 2.6%
Pace Zone: 6:20-6:39/mile: 3.8%
Pace Zone: 6:40-6:59/mile: 7.1%
Pace Zone: 7:00-7:19/mile: 9.5%
Pace Zone: 7:20-7:39/mile: 10.8%
Pace Zone: 7:40-7:59/mile: 9.4%
Pace Zone: 8:00-8:19/mile: 10.6%
Pace Zone: 8:20-8:39/mile: 8.6%
Pace Zone: 8:40-8:59/mile: 5.1%
Pace Zone: 9:00-9:19/mile: 5.7%
Pace Zone: 9:20-9:39/mile: 3.7%
Pace Zone: 9:40-9:59/mile: 4.8%
Pace Zone: 10:00-10:19/mile: 3.9%
Pace Zone: 10:20-10:39/mile: 4.4%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.6%
Pace Zone: 11:20-11:39/mile: 1.2%
7:51 7:34 8:54 6:44 7:29 10:04 8:47 7:57 8:28 7:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:51 |
3:51 |
7:43 |
156 103-173 |
1203 |
0/0 |
| 1.00 |
7:50 |
3:59 |
7:58 |
172 169-176 |
1370 |
0/0 |
| 1.50 |
11:34 |
3:44 |
7:27 |
176 170-181 |
1312 |
0/0 |
| 2.00 |
15:25 |
3:51 |
7:41 |
176 172-179 |
1353 |
0/0 |
| 2.50 |
20:20 |
4:56 |
9:52 |
180 178-183 |
1775 |
0/0 |
| 3.00 |
24:19 |
3:59 |
7:57 |
177 173-182 |
1407 |
0/0 |
| 3.50 |
27:43 |
3:24 |
6:47 |
174 171-177 |
1182 |
0/0 |
| 4.00 |
31:03 |
3:20 |
6:40 |
173 170-176 |
1153 |
0/0 |
| 4.50 |
34:39 |
3:36 |
7:12 |
175 170-179 |
1259 |
0/0 |
| 5.00 |
38:31 |
3:53 |
7:46 |
178 174-181 |
1382 |
0/0 |
| 5.50 |
43:19 |
4:47 |
9:35 |
180 177-183 |
1725 |
0/0 |
| 6.00 |
48:36 |
5:17 |
10:34 |
182 180-186 |
1922 |
0/0 |
| 6.50 |
53:19 |
4:43 |
9:26 |
183 179-186 |
1726 |
0/0 |
| 7.00 |
57:23 |
4:04 |
8:08 |
178 172-183 |
1448 |
0/0 |
| 7.50 |
1:01:01 |
3:38 |
7:15 |
173 171-176 |
1256 |
0/0 |
| 8.00 |
1:05:20 |
4:19 |
8:38 |
175 171-181 |
1511 |
0/0 |
| 8.50 |
1:10:00 |
4:40 |
9:20 |
176 167-182 |
1643 |
0/0 |
| 9.00 |
1:13:47 |
3:47 |
7:35 |
174 170-179 |
1319 |
0/0 |
| 9.50 |
1:17:48 |
4:01 |
8:02 |
179 174-182 |
1439 |
0/0 |
| 9.91 |
1:21:11 |
3:23 |
8:12 |
184 181-187 |
1510 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
63.63 |
| 5km |
22:24 |
7:13 |
60.84 |
| 5M |
37:59 |
7:36 |
58.31 |
| 10km |
48:21 |
7:47 |
57.11 |
| 10M |
1:21:59 |
8:12 |
55.18 |
| Half |
1:50:38 |
8:27 |
53.90 |
| 20M |
2:56:58 |
8:51 |
52.58 |
| Mara |
3:58:49 |
9:07 |
52.01 |
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