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Sun 13th Sep 2009 at 9:00am by MAD Superman

Run > Race

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Time
3:09:47
Miles
26.34
Min/mi
7:12
Pacing
93.6%
WAVA
63.89
Cals
3128
Asc(m)
1320
Surface
Road

Notes & Comments

Robin Hood Marathon (as a training run). Paced Tommo round for a pb. Was holding it back adn felt really strong, especially the last 5m. V Windy around Holme Pierrepont but managed negative splits.
Position 78. 3rd Redhill & 1st Team

Split Summary

====

1) - 1m - 6:59(6:59/m) - 116cal

2) - 1m - 7:10(7:10/m) - 119cal

3) - 1m - 7:09(7:09/m) - 119cal

4) - 1m - 7:02(7:02/m) - 118cal

5) - 1m - 6:59(6:59/m) - 118cal

6) - 1m - 7:39(7:39/m) - 121cal

7) - 1m - 7:00(7:00/m) - 118cal

8) - 1m - 7:31(7:31/m) - 120cal

9) - 1m - 7:40(7:40/m) - 121cal

10) - 1m - 7:02(7:02/m) - 119cal

11) - 1m - 7:18(7:18/m) - 119cal

12) - 1m - 7:17(7:17/m) - 120cal

13) - 1m - 7:15(7:15/m) - 119cal

14) - 1m - 7:14(7:14/m) - 118cal

15) - 1m - 7:13(7:13/m) - 119cal

16) - 1m - 7:08(7:08/m) - 117cal

17) - 1m - 7:17(7:17/m) - 119cal

18) - 1m - 7:07(7:07/m) - 118cal

19) - 1m - 7:18(7:18/m) - 120cal

20) - 1m - 7:05(7:05/m) - 119cal

21) - 1m - 7:25(7:25/m) - 119cal

22) - 1m - 7:14(7:14/m) - 118cal

23) - 1m - 7:10(7:10/m) - 119cal

24) - 1m - 7:07(7:07/m) - 118cal

25) - 1m - 7:07(7:07/m) - 119cal

26) - 1m - 7:10(7:10/m) - 119cal

27) - 0.34m - 2:09(6:20/m) - 39cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 9.5%

Pace Zone: 6:40-6:59/mile: 18%

Pace Zone: 7:00-7:19/mile: 23.2%

Pace Zone: 7:20-7:39/mile: 18.5%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.5%

6:59 7:10 7:09 7:02 6:59 7:39 7:00 7:31 7:40 7:02 7:18 7:17 7:15 7:14 7:13 7:08 7:17 7:07 7:18 7:05 7:25 7:14 7:10 7:07 7:07 7:10 2:09

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:58	6:58	6:58	0/0
2.00	14:09	7:10	7:10	0/0
3.00	21:18	7:09	7:09	0/0
4.00	28:20	7:02	7:02	0/0
5.00	35:19	6:59	6:59	0/0
6.00	42:58	7:39	7:39	0/0
7.00	49:58	7:00	7:00	0/0
8.00	57:29	7:31	7:31	0/0
9.00	1:05:09	7:40	7:40	0/0
10.00	1:12:10	7:02	7:02	0/0
11.00	1:19:29	7:18	7:18	0/0
12.00	1:26:46	7:17	7:17	0/0
13.00	1:34:01	7:15	7:15	0/0
14.00	1:41:15	7:14	7:14	0/0
15.00	1:48:28	7:13	7:13	0/0
16.00	1:55:36	7:08	7:08	0/0
17.00	2:02:54	7:17	7:17	0/0
18.00	2:10:01	7:07	7:07	0/0
19.00	2:17:19	7:18	7:18	0/0
20.00	2:24:23	7:05	7:05	0/0
21.00	2:31:48	7:25	7:25	0/0
22.00	2:39:02	7:14	7:14	0/0
23.00	2:46:12	7:10	7:10	0/0
24.00	2:53:19	7:07	7:07	0/0
25.00	3:00:27	7:08	7:08	0/0
26.00	3:07:37	7:10	7:10	0/0
26.34	3:09:47	2:10	6:20	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	48.20%	More
800m	3:12	6:25	52.77%	More
1km	4:03	6:31	54.97%	More
Mile	6:48	6:48	56.92%	More
5k	21:46	7:00	58.90%	More
5 miles	35:17	7:03	59.69%	More
10k	44:10	7:06	59.77%	More
10 miles	1:11:40	7:10	60.34%	More
Half	1:34:00	7:11	61.14%	More
20 miles	2:24:18	7:13	62.19%	More
Mara	3:08:43	7:12	63.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	72.27
5km	18:27	5:56	69.47
5M	31:00	6:12	67.96
10km	39:17	6:19	67.20
10M	1:06:00	6:36	65.53
Half	1:28:36	6:46	64.34
20M	2:20:33	7:02	63.85
Mara	3:08:41	7:12	63.86

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