Sun 13th Sep 2009 at 9:00am by hellen
Run > Race
-
Time
3:58:55
-
Miles
26.34
-
Min/mi
9:04
-
Pacing
95%
-
WAVA
56.98
-
Cals
2042
-
BPM
174
-
%MHR
101
-
B/mi
1576
-
Asc(m)
1098
-
Surface
Road
Notes & Comments
robin hood marathon
see blog
Split Summary
====
1) - 1m - 8:59(8:59/m) - 164bpm avge - 173bpm max - 76cal
2) - 1m - 8:53(8:53/m) - 174bpm avge - 185bpm max - 81cal
3) - 1m - 8:47(8:47/m) - 175bpm avge - 179bpm max - 81cal
4) - 1m - 8:50(8:50/m) - 177bpm avge - 180bpm max - 81cal
5) - 1m - 8:45(8:45/m) - 178bpm avge - 182bpm max - 82cal
6) - 1m - 9:25(9:25/m) - 179bpm avge - 183bpm max - 88cal
7) - 1m - 8:40(8:40/m) - 176bpm avge - 179bpm max - 79cal
8) - 1m - 9:04(9:04/m) - 174bpm avge - 179bpm max - 80cal
9) - 1m - 9:20(9:20/m) - 173bpm avge - 180bpm max - 81cal
10) - 1m - 8:48(8:48/m) - 172bpm avge - 177bpm max - 75cal
11) - 1m - 8:48(8:48/m) - 173bpm avge - 175bpm max - 74cal
12) - 1m - 8:56(8:56/m) - 173bpm avge - 176bpm max - 76cal
13) - 1m - 8:57(8:57/m) - 174bpm avge - 176bpm max - 77cal
14) - 1m - 9:13(9:13/m) - 174bpm avge - 176bpm max - 78cal
15) - 1m - 9:06(9:06/m) - 173bpm avge - 176bpm max - 74cal
16) - 1m - 9:01(9:01/m) - 173bpm avge - 177bpm max - 77cal
17) - 1m - 9:15(9:15/m) - 174bpm avge - 176bpm max - 78cal
18) - 1m - 9:17(9:17/m) - 173bpm avge - 174bpm max - 76cal
19) - 1m - 9:19(9:19/m) - 172bpm avge - 176bpm max - 71cal
20) - 1m - 9:33(9:33/m) - 172bpm avge - 176bpm max - 75cal
21) - 1m - 9:30(9:30/m) - 173bpm avge - 176bpm max - 75cal
22) - 1m - 9:24(9:24/m) - 172bpm avge - 176bpm max - 71cal
23) - 1m - 9:10(9:10/m) - 176bpm avge - 178bpm max - 76cal
24) - 1m - 8:57(8:57/m) - 176bpm avge - 179bpm max - 76cal
25) - 1m - 8:53(8:53/m) - 177bpm avge - 180bpm max - 78cal
26) - 1m - 9:14(9:14/m) - 178bpm avge - 181bpm max - 80cal
27) - 0.34m - 2:51(8:23/m) - 179bpm avge - 183bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 47-151bpm (Sub 70%): 0.4%
HR Zone: 151-158bpm (71-75%): 0.6%
HR Zone: 158-165bpm (76-80%): 1.8%
HR Zone: 165-173bpm (81-85%): 26.8%
HR Zone: 173-180bpm (86-90%): 67.7%
HR Zone: 180-188bpm (91-95%): 2.7%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.4%
Pace Zone: 7:40-7:59/mile: 2.7%
Pace Zone: 8:00-8:19/mile: 5.1%
Pace Zone: 8:20-8:39/mile: 11.1%
Pace Zone: 8:40-8:59/mile: 20.7%
Pace Zone: 9:00-9:19/mile: 26.5%
Pace Zone: 9:20-9:39/mile: 16.8%
Pace Zone: 9:40-9:59/mile: 7.1%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 2.3%
8:59 8:53 8:47 8:50 8:45 9:25 8:40 9:04 9:20 8:48 8:48 8:56 8:57 9:13 9:06 9:01 9:15 9:17 9:19 9:33 9:30 9:24 9:10 8:57 8:53 9:14 2:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:56 |
8:56 |
8:56 |
163 129-173 |
1457 |
0/0 |
| 2.00 |
17:48 |
8:52 |
8:52 |
173 166-185 |
1533 |
0/0 |
| 3.00 |
26:36 |
8:48 |
8:48 |
175 171-178 |
1540 |
0/0 |
| 4.00 |
35:26 |
8:50 |
8:50 |
177 172-180 |
1564 |
0/0 |
| 5.00 |
44:11 |
8:45 |
8:45 |
178 170-182 |
1557 |
0/0 |
| 6.00 |
53:35 |
9:24 |
9:24 |
179 171-183 |
1683 |
0/0 |
| 7.00 |
1:02:16 |
8:40 |
8:40 |
175 168-179 |
1518 |
0/0 |
| 8.00 |
1:11:21 |
9:06 |
9:06 |
174 166-179 |
1582 |
0/0 |
| 9.00 |
1:20:41 |
9:20 |
9:20 |
172 163-180 |
1605 |
0/0 |
| 10.00 |
1:29:30 |
8:49 |
8:49 |
172 166-177 |
1517 |
0/0 |
| 11.00 |
1:38:17 |
8:47 |
8:47 |
172 166-175 |
1512 |
0/0 |
| 12.00 |
1:47:13 |
8:56 |
8:56 |
173 165-176 |
1545 |
0/0 |
| 13.00 |
1:56:10 |
8:57 |
8:57 |
174 168-176 |
1558 |
0/0 |
| 14.00 |
2:05:23 |
9:13 |
9:13 |
173 165-176 |
1593 |
0/0 |
| 15.00 |
2:14:29 |
9:06 |
9:06 |
173 166-176 |
1573 |
0/0 |
| 16.00 |
2:23:29 |
9:01 |
9:01 |
173 167-177 |
1559 |
0/0 |
| 17.00 |
2:32:45 |
9:16 |
9:16 |
174 167-176 |
1611 |
0/0 |
| 18.00 |
2:42:02 |
9:17 |
9:17 |
173 168-174 |
1607 |
0/0 |
| 19.00 |
2:51:21 |
9:19 |
9:19 |
172 166-176 |
1602 |
0/0 |
| 20.00 |
3:00:54 |
9:33 |
9:33 |
172 167-175 |
1643 |
0/0 |
| 21.00 |
3:10:24 |
9:30 |
9:30 |
173 168-176 |
1642 |
0/0 |
| 22.00 |
3:19:48 |
9:24 |
9:24 |
172 162-176 |
1617 |
0/0 |
| 23.00 |
3:28:58 |
9:10 |
9:10 |
176 168-178 |
1614 |
0/0 |
| 24.00 |
3:37:55 |
8:57 |
8:57 |
175 148-179 |
1565 |
0/0 |
| 25.00 |
3:46:48 |
8:53 |
8:53 |
177 170-180 |
1573 |
0/0 |
| 26.00 |
3:56:03 |
9:15 |
9:15 |
177 166-181 |
1636 |
0/0 |
| 26.33 |
3:58:49 |
2:46 |
8:22 |
178 166-183 |
1491 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:54 |
43.08% |
More |
| 800m |
4:08 |
8:18 |
45.78% |
More |
| 1km |
5:15 |
8:26 |
47.14% |
More |
| Mile |
8:32 |
8:32 |
50.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
67.45 |
| 5km |
22:16 |
7:10 |
67.03 |
| 5M |
37:46 |
7:33 |
64.34 |
| 10km |
48:04 |
7:44 |
63.23 |
| 10M |
1:21:32 |
8:09 |
61.26 |
| Half |
1:50:01 |
8:24 |
59.21 |
| 20M |
2:55:59 |
8:48 |
58.12 |
| Mara |
3:57:30 |
9:04 |
56.97 |
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