Sun 13th Sep 2009 at 9:00am by taggy gee
Run > Race
Terrible
-
Time
2:17:15
-
Miles
13.18
-
Min/mi
10:25
-
Pacing
90.8%
-
WAVA
43.07
-
Cals
1331
-
BPM
146
-
%MHR
85.2
-
B/mi
1517
-
Asc(m)
1110
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:30(10:30/m) - 122bpm avge - 132bpm max - 100cal
2) - 1m - 10:19(10:19/m) - 133bpm avge - 157bpm max - 101cal
3) - 1m - 10:38(10:38/m) - 132bpm avge - 145bpm max - 101cal
4) - 1m - 10:30(10:30/m) - 142bpm avge - 152bpm max - 102cal
5) - 1m - 10:24(10:24/m) - 143bpm avge - 160bpm max - 101cal
6) - 1m - 11:15(11:15/m) - 154bpm avge - 168bpm max - 98cal
7) - 1m - 10:17(10:17/m) - 146bpm avge - 156bpm max - 102cal
8) - 1m - 10:40(10:40/m) - 157bpm avge - 176bpm max - 101cal
9) - 1m - 10:27(10:27/m) - 154bpm avge - 172bpm max - 102cal
10) - 1m - 10:31(10:31/m) - 149bpm avge - 166bpm max - 102cal
11) - 1m - 10:22(10:22/m) - 148bpm avge - 162bpm max - 102cal
12) - 1m - 10:02(10:02/m) - 152bpm avge - 164bpm max - 101cal
13) - 1m - 9:41(9:41/m) - 157bpm avge - 160bpm max - 100cal
14) - 0.19m - 1:37(8:32/m) - 159bpm avge - 168bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: 62-148bpm (Sub 70%): 53.5%
HR Zone: 148-154bpm (71-75%): 22.7%
HR Zone: 154-160bpm (76-80%): 15.1%
HR Zone: 160-167bpm (81-85%): 4.1%
HR Zone: 167-173bpm (86-90%): 3.6%
HR Zone: 173-179bpm (91-95%): 1.2%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.4%
Pace Zone: 8:20-8:39/mile: 1.8%
Pace Zone: 8:40-8:59/mile: 3.3%
Pace Zone: 9:00-9:19/mile: 6.8%
Pace Zone: 9:20-9:39/mile: 10.2%
Pace Zone: 9:40-9:59/mile: 11.1%
Pace Zone: 10:00-10:19/mile: 13.8%
Pace Zone: 10:20-10:39/mile: 11.5%
Pace Zone: 10:40-10:59/mile: 10.2%
Pace Zone: 11:00-11:19/mile: 7.8%
Pace Zone: 11:20-11:39/mile: 5%
Pace Zone: 11:40-11:59/mile: 3.9%
Pace Zone: 12:00-12:19/mile: 2.4%
Pace Zone: 12:20-12:39/mile: 2.1%
Pace Zone: 12:40-12:59/mile: 1.5%
10:30 10:19 10:38 10:30 10:24 11:15 10:17 10:40 10:27 10:31 10:22 10:02 9:41 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:20 |
5:20 |
10:39 |
118 88-129 |
1257 |
0/0 |
| 1.00 |
10:29 |
5:09 |
10:18 |
126 122-132 |
1298 |
0/0 |
| 1.50 |
15:32 |
5:03 |
10:06 |
131 123-146 |
1323 |
0/0 |
| 2.00 |
20:48 |
5:16 |
10:31 |
134 118-157 |
1410 |
0/0 |
| 2.50 |
25:59 |
5:12 |
10:23 |
130 128-134 |
1350 |
0/0 |
| 3.00 |
31:26 |
5:26 |
10:53 |
135 128-144 |
1469 |
0/0 |
| 3.50 |
36:40 |
5:14 |
10:28 |
140 131-150 |
1465 |
0/0 |
| 4.00 |
41:56 |
5:17 |
10:33 |
144 134-152 |
1520 |
0/0 |
| 4.50 |
47:02 |
5:06 |
10:11 |
147 139-159 |
1497 |
0/0 |
| 5.00 |
52:21 |
5:19 |
10:38 |
139 132-143 |
1478 |
0/0 |
| 5.50 |
57:49 |
5:28 |
10:56 |
149 140-161 |
1629 |
0/0 |
| 6.00 |
1:03:36 |
5:47 |
11:34 |
158 144-168 |
1828 |
0/0 |
| 6.50 |
1:08:47 |
5:11 |
10:21 |
145 139-156 |
1501 |
0/0 |
| 7.00 |
1:13:54 |
5:07 |
10:14 |
148 137-155 |
1515 |
0/0 |
| 7.50 |
1:19:28 |
5:34 |
11:08 |
156 138-174 |
1737 |
0/0 |
| 8.00 |
1:24:34 |
5:07 |
10:13 |
160 144-176 |
1636 |
0/0 |
| 8.50 |
1:30:02 |
5:28 |
10:55 |
158 138-172 |
1725 |
0/0 |
| 9.00 |
1:35:02 |
5:00 |
10:00 |
151 147-157 |
1509 |
0/0 |
| 9.50 |
1:40:13 |
5:11 |
10:22 |
147 139-154 |
1525 |
0/0 |
| 10.00 |
1:45:32 |
5:19 |
10:39 |
152 142-166 |
1619 |
0/0 |
| 10.50 |
1:50:44 |
5:11 |
10:23 |
148 143-162 |
1536 |
0/0 |
| 11.00 |
1:55:54 |
5:11 |
10:21 |
148 145-150 |
1533 |
0/0 |
| 11.50 |
2:01:00 |
5:06 |
10:12 |
152 148-164 |
1550 |
0/0 |
| 12.00 |
2:05:56 |
4:56 |
9:52 |
153 146-157 |
1509 |
0/0 |
| 12.50 |
2:10:46 |
4:49 |
9:39 |
157 155-160 |
1515 |
0/0 |
| 13.00 |
2:15:38 |
4:52 |
9:45 |
156 154-159 |
1520 |
0/0 |
| 13.18 |
2:17:15 |
1:37 |
8:51 |
160 155-168 |
1415 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:55 |
8:55 |
43.70 |
| 5km |
29:40 |
9:33 |
44.63 |
| 5M |
49:08 |
9:50 |
43.77 |
| 10km |
1:01:51 |
9:57 |
43.46 |
| 10M |
1:42:25 |
10:15 |
43.35 |
| Half |
2:16:22 |
10:25 |
42.74 |
| 20M |
3:33:33 |
10:41 |
43.25 |
| Mara |
4:44:19 |
10:51 |
43.32 |
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