Sun 6th Sep 2009 at 9:00am by B Rubble

Run > Race

Good
breezy

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Time
1:26:14
Miles
13.31
Min/mi
6:29
WAVA
72.83
Asc(m)
42
Surface
Road

Notes & Comments

Bristol Half Marathon. Felt quite hard, pleased with 2 1/4 minutes quicker than last year. 275/10,827.
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Summary
=======
Distance: 13.31m
Time taken: 01:26:14
Average/Max Speed : 9.26mph / 16.35mph
Average/Min Pace : 00:06:28 / 00:03:40
Average/Max heart rate: 156/170
Calories used: 1568

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Splits
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09:29:11 1.04m 00:06:22 9.77mph 12.95mph 150bpm 170bpm
09:35:34 1.04m 00:06:28 9.63mph 11.55mph 156bpm 159bpm
09:42:03 1.01m 00:06:32 9.23mph 11.55mph 156bpm 159bpm
09:48:35 1.00m 00:06:14 9.59mph 11.24mph 158bpm 160bpm
09:54:50 0.99m 00:06:25 9.22mph 10.82mph 158bpm 160bpm
10:01:15 1.00m 00:06:29 9.22mph 10.34mph 157bpm 160bpm
10:07:45 1.02m 00:06:42 9.08mph 10.31mph 156bpm 159bpm
10:14:27 1.03m 00:06:49 9.03mph 11.27mph 156bpm 158bpm
10:21:17 0.98m 00:06:33 8.99mph 11.47mph 155bpm 158bpm
10:27:50 1.01m 00:06:40 9.08mph 12.02mph 157bpm 159bpm
10:34:31 2.11m 00:13:51 9.12mph 16.35mph 158bpm 161bpm
10:48:22 0.99m 00:06:22 9.31mph 11.96mph 158bpm 160bpm
10:54:44 0.12m 00:00:41 10.15mph 11.18mph 161bpm 161bpm

6.22,6.28,6.32,6.14,6.25,6.29,6.42,6.49,6.33,6.40,13.51,6.22,0.41

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	74.78
5km	18:20	5:54	76.05
5M	30:25	6:05	74.51
10km	38:20	6:10	73.77
10M	1:03:37	6:22	73.40
Half	1:24:47	6:28	72.27
20M	2:13:00	6:39	73.00
Mara	2:57:17	6:46	73.03

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