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Thu 3rd Sep 2009 at 6:00pm by Laurence

Run > Race
  • breezy
  • Time
    34:02
  • Miles
    4.56
  • Min/mi
    7:28
  • Pacing
    89.3%
  • WAVA
    61.56
  • Cals
    644
  • BPM
    167
  • %MHR
    91.1
  • B/mi
    1244
  • Asc(m)
    325
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Really Wild Race

Split Summary

====

1) - 7.34km - 34:52(4:45/km) - 167bpm avge - 178bpm max - 644cal

Heart Rate Zone Summary

====

HR Zone: 46-143bpm (Sub 70%): 0.9%

HR Zone: 143-150bpm (71-75%): 0.3%

HR Zone: 150-157bpm (76-80%): 9.1%

HR Zone: 157-164bpm (81-85%): 12.2%

HR Zone: 164-171bpm (86-90%): 62%

HR Zone: 171-178bpm (91-95%): 15.5%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 3.9%

Pace Zone: 4:00-4:19/km: 19.3%

Pace Zone: 4:20-4:39/km: 29.4%

Pace Zone: 4:40-4:59/km: 22.2%

Pace Zone: 5:00-5:19/km: 9.2%

Pace Zone: 5:20-5:39/km: 4%

Pace Zone: 5:40-5:59/km: 2.1%

Pace Zone: 6:00-6:19/km: 1.7%

Pace Zone: 6:20-6:39/km: 1.4%

Pace Zone: 6:40-6:59/km: 1.3%
34:52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:01 137 79-157 961 0/4
0.25 1:46 53 7:06 155 153-156 1100 0/6
0.38 2:37 52 6:52 156 154-158 1072 0/8
0.50 3:29 52 6:56 160 156-168 1110 0/4
0.63 4:26 56 7:30 155 152-158 1163 6/0
0.75 5:29 1:03 8:22 161 158-163 1348 9/0
0.88 6:28 59 7:54 164 162-164 1294 3/0
1.00 7:24 57 7:34 163 161-164 1232 2/0
1.13 8:18 54 7:13 165 164-167 1190 2/0
1.25 9:13 55 7:18 167 167-168 1219 0/0
1.38 10:10 56 7:31 169 168-170 1269 1/0
1.50 11:04 54 7:14 170 169-170 1230 0/1
1.63 11:57 53 7:05 168 166-170 1191 0/2
1.75 12:50 53 7:05 167 166-167 1184 0/4
1.88 13:43 53 7:05 167 166-168 1183 0/3
2.00 14:38 55 7:19 168 167-170 1229 0/1
2.13 15:35 57 7:39 170 170-171 1300 0/2
2.25 16:31 55 7:23 169 168-170 1248 0/1
2.38 17:27 56 7:25 168 167-169 1246 1/0
2.50 18:20 54 7:08 168 167-169 1199 1/2
2.63 19:14 54 7:10 167 166-168 1197 0/2
2.75 20:09 55 7:23 167 166-168 1232 0/0
2.88 21:03 54 7:09 168 167-168 1200 0/1
3.00 21:57 54 7:14 168 167-169 1215 1/1
3.13 22:54 57 7:37 169 169-170 1287 2/1
3.25 23:50 56 7:29 169 168-170 1263 0/2
3.38 24:44 54 7:09 168 167-168 1202 2/2
3.50 25:44 1:00 8:04 171 168-171 1379 3/0
3.63 26:40 56 7:30 171 170-172 1282 2/6
3.75 27:40 1:00 7:56 169 168-170 1342 2/0
3.88 28:42 1:02 8:15 169 167-171 1394 4/0
4.00 30:04 1:22 10:53 173 171-174 1883 8/0
4.13 31:13 1:10 9:19 174 173-175 1622 7/0
4.25 32:10 56 7:29 174 174-175 1303 1/0
4.38 33:03 53 7:04 175 174-176 1238 0/0
4.50 33:51 49 6:29 175 174-176 1135 0/3
4.56 34:55 1:04 17:11 169 154-178 2904 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.2% 8:41
    23 2.3% 7:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.61% More
    800m 3:27 6:56 54.33% More
    1km 4:23 7:03 56.19% More
    Mile 7:12 7:12 58.67% More
    5k 22:45 7:19 62.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 68.02
    5km 22:09 7:08 63.90
    5M 37:44 7:33 61.05
    10km 48:08 7:45 59.71
    10M 1:22:01 8:12 57.47
    Half 1:50:58 8:28 56.02
    20M 2:58:15 8:55 54.47
    Mara 4:01:11 9:12 53.77

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