Sun 31st May 2009 at 8:00am by DaveDemo

Run > General

  • Time
    3:34:21
  • Miles
    26.42
  • Min/mi
    8:07
  • WAVA
    58.34
  • Cals
    3186
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:40(7:40/m) - 147bpm avge - 159bpm max - 118cal

2) - 1m - 7:41(7:41/m) - 158bpm avge - 161bpm max - 121cal

3) - 1m - 7:42(7:42/m) - 158bpm avge - 164bpm max - 122cal

4) - 1m - 7:38(7:38/m) - 156bpm avge - 160bpm max - 121cal

5) - 1m - 7:48(7:48/m) - 160bpm avge - 164bpm max - 122cal

6) - 1m - 7:57(7:57/m) - 159bpm avge - 164bpm max - 121cal

7) - 1m - 7:56(7:56/m) - 159bpm avge - 163bpm max - 121cal

8) - 1m - 7:46(7:46/m) - 159bpm avge - 161bpm max - 121cal

9) - 1m - 7:44(7:44/m) - 160bpm avge - 162bpm max - 122cal

10) - 1m - 7:54(7:54/m) - 159bpm avge - 163bpm max - 121cal

11) - 1m - 7:57(7:57/m) - 159bpm avge - 163bpm max - 121cal

12) - 1m - 7:51(7:51/m) - 157bpm avge - 160bpm max - 121cal

13) - 1m - 7:51(7:51/m) - 159bpm avge - 162bpm max - 122cal

14) - 1m - 7:57(7:57/m) - 160bpm avge - 163bpm max - 120cal

15) - 1m - 7:53(7:53/m) - 159bpm avge - 161bpm max - 122cal

16) - 1m - 8:04(8:04/m) - 160bpm avge - 162bpm max - 120cal

17) - 1m - 8:08(8:08/m) - 160bpm avge - 163bpm max - 121cal

18) - 1m - 8:27(8:27/m) - 158bpm avge - 161bpm max - 120cal

19) - 1m - 8:10(8:10/m) - 160bpm avge - 162bpm max - 121cal

20) - 1m - 8:22(8:22/m) - 162bpm avge - 165bpm max - 120cal

21) - 1m - 8:29(8:29/m) - 163bpm avge - 166bpm max - 119cal

22) - 1m - 8:29(8:29/m) - 164bpm avge - 166bpm max - 120cal

23) - 1m - 8:32(8:32/m) - 163bpm avge - 165bpm max - 120cal

24) - 1m - 8:50(8:50/m) - 161bpm avge - 163bpm max - 120cal

25) - 1m - 9:04(9:04/m) - 160bpm avge - 163bpm max - 119cal

26) - 1m - 9:01(9:01/m) - 160bpm avge - 163bpm max - 120cal

27) - 0.42m - 3:31(8:23/m) - 164bpm avge - 172bpm max - 50cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 10.5%

Pace Zone: 8:20-8:39/mile: 18.9%

Pace Zone: 8:40-8:59/mile: 18.2%

Pace Zone: 9:00-9:19/mile: 12.5%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2.4%
7:40 7:41 7:42 7:38 7:48 7:57 7:56 7:46 7:44 7:54 7:57 7:51 7:51 7:57 7:53 8:04 8:08 8:27 8:10 8:22 8:29 8:29 8:32 8:50 9:04 9:01 3:31

Heart

159/172max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 3:34:21
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 58.86
5km 22:10 7:08 60.16
5M 36:43 7:21 58.95
10km 46:13 7:26 58.48
10M 1:16:32 7:39 58.33
Half 1:41:54 7:47 57.49
20M 2:39:35 7:59 58.17
Mara 3:32:28 8:07 58.26
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