Sun 31st May 2009 at 8:00am by DaveDemo
Run > General
-
Time
3:34:21
-
Miles
26.42
-
Min/mi
8:07
-
WAVA
58.34
-
Cals
3186
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:40(7:40/m) - 147bpm avge - 159bpm max - 118cal
2) - 1m - 7:41(7:41/m) - 158bpm avge - 161bpm max - 121cal
3) - 1m - 7:42(7:42/m) - 158bpm avge - 164bpm max - 122cal
4) - 1m - 7:38(7:38/m) - 156bpm avge - 160bpm max - 121cal
5) - 1m - 7:48(7:48/m) - 160bpm avge - 164bpm max - 122cal
6) - 1m - 7:57(7:57/m) - 159bpm avge - 164bpm max - 121cal
7) - 1m - 7:56(7:56/m) - 159bpm avge - 163bpm max - 121cal
8) - 1m - 7:46(7:46/m) - 159bpm avge - 161bpm max - 121cal
9) - 1m - 7:44(7:44/m) - 160bpm avge - 162bpm max - 122cal
10) - 1m - 7:54(7:54/m) - 159bpm avge - 163bpm max - 121cal
11) - 1m - 7:57(7:57/m) - 159bpm avge - 163bpm max - 121cal
12) - 1m - 7:51(7:51/m) - 157bpm avge - 160bpm max - 121cal
13) - 1m - 7:51(7:51/m) - 159bpm avge - 162bpm max - 122cal
14) - 1m - 7:57(7:57/m) - 160bpm avge - 163bpm max - 120cal
15) - 1m - 7:53(7:53/m) - 159bpm avge - 161bpm max - 122cal
16) - 1m - 8:04(8:04/m) - 160bpm avge - 162bpm max - 120cal
17) - 1m - 8:08(8:08/m) - 160bpm avge - 163bpm max - 121cal
18) - 1m - 8:27(8:27/m) - 158bpm avge - 161bpm max - 120cal
19) - 1m - 8:10(8:10/m) - 160bpm avge - 162bpm max - 121cal
20) - 1m - 8:22(8:22/m) - 162bpm avge - 165bpm max - 120cal
21) - 1m - 8:29(8:29/m) - 163bpm avge - 166bpm max - 119cal
22) - 1m - 8:29(8:29/m) - 164bpm avge - 166bpm max - 120cal
23) - 1m - 8:32(8:32/m) - 163bpm avge - 165bpm max - 120cal
24) - 1m - 8:50(8:50/m) - 161bpm avge - 163bpm max - 120cal
25) - 1m - 9:04(9:04/m) - 160bpm avge - 163bpm max - 119cal
26) - 1m - 9:01(9:01/m) - 160bpm avge - 163bpm max - 120cal
27) - 0.42m - 3:31(8:23/m) - 164bpm avge - 172bpm max - 50cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 1.7%
Pace Zone: 7:20-7:39/mile: 4.6%
Pace Zone: 7:40-7:59/mile: 6.8%
Pace Zone: 8:00-8:19/mile: 10.5%
Pace Zone: 8:20-8:39/mile: 18.9%
Pace Zone: 8:40-8:59/mile: 18.2%
Pace Zone: 9:00-9:19/mile: 12.5%
Pace Zone: 9:20-9:39/mile: 8.5%
Pace Zone: 9:40-9:59/mile: 5.4%
Pace Zone: 10:00-10:19/mile: 3.5%
Pace Zone: 10:20-10:39/mile: 2.4%
7:40 7:41 7:42 7:38 7:48 7:57 7:56 7:46 7:44 7:54 7:57 7:51 7:51 7:57 7:53 8:04 8:08 8:27 8:10 8:22 8:29 8:29 8:32 8:50 9:04 9:01 3:31
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
58.86 |
5km |
22:10 |
7:08 |
60.16 |
5M |
36:43 |
7:21 |
58.95 |
10km |
46:13 |
7:26 |
58.48 |
10M |
1:16:32 |
7:39 |
58.33 |
Half |
1:41:54 |
7:47 |
57.49 |
20M |
2:39:35 |
7:59 |
58.17 |
Mara |
3:32:28 |
8:07 |
58.26 |
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