Sun 23rd Aug 2009 at 9:00am by ErikB

Run > Race

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Time
56:09
Miles
6.21
Min/mi
9:03
Pacing
94.3%
WAVA
48.45
Cals
742
BPM
181
%MHR
105.9
B/mi
1638
Asc(m)
393
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:55(8:55/m) - 162bpm avge - 175bpm max - 117cal

2) - 1m - 8:59(8:59/m) - 181bpm avge - 197bpm max - 119cal

3) - 1m - 8:54(8:54/m) - 185bpm avge - 201bpm max - 118cal

4) - 1m - 9:04(9:04/m) - 186bpm avge - 191bpm max - 120cal

5) - 1m - 9:13(9:13/m) - 186bpm avge - 193bpm max - 118cal

6) - 1m - 9:15(9:15/m) - 186bpm avge - 192bpm max - 119cal

7) - 0.26m - 2:55(11:12/m) - 188bpm avge - 194bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 11.1%

Pace Zone: 8:40-8:59/mile: 19.7%

Pace Zone: 9:00-9:19/mile: 16.8%

Pace Zone: 9:20-9:39/mile: 12.4%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.4%

8:55 8:59 8:54 9:04 9:13 9:15 2:55

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	142 94-159	1334	0/0
0.50	4:29	2:08	8:34	163 159-167	1396	0/0
0.75	6:42	2:13	8:51	171 167-173	1513	0/0
1.00	8:55	2:13	8:50	173 172-175	1528	0/0
1.25	11:11	2:16	9:05	177 167-185	1607	0/0
1.50	13:25	2:14	8:57	183 177-196	1637	0/0
1.75	15:38	2:13	8:54	183 177-194	1627	0/0
2.00	17:53	2:15	9:00	184 179-191	1655	0/0
2.25	20:07	2:14	8:54	182 178-187	1620	0/0
2.50	22:22	2:15	9:01	188 182-201	1696	0/0
2.75	24:34	2:12	8:47	184 181-190	1615	0/0
3.00	26:47	2:13	8:54	185 174-193	1645	0/0
3.25	28:59	2:12	8:49	186 183-190	1638	0/0
3.50	31:04	2:05	8:18	186 181-191	1544	0/0
3.75	33:33	2:29	9:56	184 182-190	1828	0/0
4.00	35:51	2:18	9:11	186 185-188	1709	0/0
4.25	38:08	2:17	9:09	185 183-187	1694	0/0
4.50	40:31	2:23	9:31	185 182-189	1761	0/0
4.75	42:47	2:17	9:07	188 184-192	1713	0/0
5.00	45:04	2:16	9:04	187 184-189	1697	0/0
5.25	47:21	2:17	9:09	184 179-186	1684	0/0
5.50	49:40	2:20	9:19	186 182-192	1732	0/0
5.75	52:00	2:20	9:19	188 186-191	1752	0/0
6.00	54:19	2:19	9:14	186 184-191	1718	0/0
6.25	56:53	2:34	10:16	189 180-193	1941	0/0
6.26	57:13	20	30:32	175 174-176	5344	0/0

Heart

181/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 0m, Flat prediction 56:09

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	48.80
5km	26:57	8:40	49.84
5M	44:38	8:56	48.85
10km	56:11	9:03	48.42
10M	1:33:02	9:18	48.27
Half	2:03:52	9:27	47.58
20M	3:13:59	9:42	48.14
Mara	4:18:16	9:51	48.21

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