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Running > Race

23rd Aug 2009 at 9am by SimonY

  • 51:31
    Time
  • 6.21
    Miles
  • 8:18
    Min/mi
  • 872
    Cals
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 1m - 7:59(7:59/m) - 159bpm avge - 174bpm max - 137cal

2) - 1m - 8:06(8:06/m) - 173bpm avge - 177bpm max - 140cal

3) - 1m - 8:07(8:07/m) - 178bpm avge - 182bpm max - 140cal

4) - 1m - 8:11(8:11/m) - 179bpm avge - 182bpm max - 140cal

5) - 1m - 8:22(8:22/m) - 176bpm avge - 182bpm max - 140cal

6) - 1m - 8:44(8:44/m) - 172bpm avge - 180bpm max - 138cal

7) - 0.28m - 2:02(7:16/m) - 177bpm avge - 186bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 2%

HR Zone: 145-151bpm (71-75%): 2.6%

HR Zone: 151-158bpm (76-80%): 2.4%

HR Zone: 158-165bpm (81-85%): 5.5%

HR Zone: 165-172bpm (86-90%): 21%

HR Zone: 172-178bpm (91-95%): 42.4%

HR Zone: 178-185bpm (96-100%): 23.1%

HR Zone: undefined: 1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 18.9%

Pace Zone: 8:00-8:19/mile: 24.1%

Pace Zone: 8:20-8:39/mile: 16.5%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 5.9%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.4%
7:59 8:06 8:07 8:11 8:22 8:44 2:02

Heart

0% 0% 0%
172bpm (186 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 286m, Desc 303m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 54.82%
Dist Time Per Mile WAVA
1M 7:26 7:26 52.42
5km 24:43 7:57 54.82
5M 40:57 8:11 54.69
10km 51:33 8:18 54.71
10M 1:25:22 8:32 54.07
Half 1:53:39 8:41 53.44
20M 2:57:59 8:54 53.33
Mara 3:56:57 9:03 53.58

Kit

Swim Bike Run Cross
Brooks Adrenaline GTS (v8 Blue) 0 0 577 0

Bespoke Fields

Sleep:
Fitness:

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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