Running > Race

23rd Aug 2009 at 9am by SimonY

  • 51:31
    Time
  • 6.21
    Miles
  • 8:18
    Min/mi
  • 53.37
    WAVA
  • 872
    Cals
  • Road
    Surface

 

Notes & Comments

7:59 8:06 8:07 8:11 8:22 8:44 2:02

Heart

0% 0% 0%
172bpm (186 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 286m, Desc 303m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS

Predictions

Best WAVA 55.07%
Dist Time Per Mile WAVA
1M 7:26 7:26 52.42
5km 24:43 7:57 55.07
5M 40:57 8:11 53.94
10km 51:33 8:18 53.39
10M 1:25:22 8:32 52.82
Half 1:53:39 8:41 52.10
20M 2:57:59 8:54 52.47
Mara 3:56:57 9:03 53.03

Bespoke Fields

Sleep:
Fitness:

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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