Wed 19th Aug 2009 at 6:00pm by Wendy the Hamster

Run > Race

Vic Musgrove Fast Five - Sexarathon Race 5

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Time
25:09
Miles
3.16
Min/mi
7:58
Pacing
91.2%
WAVA
66.04
Cals
277
Asc(m)
428
Hillscore
2
Surface
Road

Notes & Comments

Vic Musgrove
====

1) - 1m - 7:42(7:42/m) - 87cal

2) - 1m - 8:06(8:06/m) - 88cal

3) - 1m - 8:05(8:05/m) - 87cal

4) - 0.16m - 1:16(7:56/m) - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 10.1%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 11.7%

Pace Zone: 8:20-8:39/mile: 11.7%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 2.1%

7:42 8:06 8:05 1:16

Pace

37%

22%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	2/1
0.25	2:03	58	7:46	1/4
0.38	2:51	47	6:19	0/9
0.50	3:46	55	7:22	1/6
0.63	4:44	58	7:48	3/1
0.75	5:41	57	7:33	2/0
0.88	6:41	1:00	8:03	0/1
1.00	7:43	1:01	8:10	3/1
1.13	8:39	56	7:31	3/1
1.25	9:40	1:01	8:06	1/3
1.38	10:43	1:04	8:30	2/1
1.50	11:43	1:00	7:57	0/5
1.63	12:40	57	7:34	1/2
1.75	13:47	1:07	8:56	4/0
1.88	14:50	1:03	8:22	0/0
2.00	15:49	59	7:52	0/4
2.13	16:48	1:00	7:58	0/6
2.25	17:47	59	7:51	0/0
2.38	18:49	1:01	8:11	2/1
2.50	19:54	1:06	8:46	4/0
2.63	20:56	1:02	8:16	6/0
2.75	21:55	59	7:50	0/3
2.88	22:53	58	7:43	4/0
3.00	23:53	1:00	8:04	1/4
3.13	24:52	59	7:50	1/3
3.16	25:10	18	7:49	0/2

Elevation

Asc 428m, Range 28m, Flat prediction 24:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	8:28
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	63.65
5km	24:42	7:57	66.03
5M	41:07	8:13	64.71
10km	51:55	8:21	64.16
10M	1:26:26	8:39	63.47
Half	1:55:27	8:49	62.05
20M	3:01:41	9:05	62.00
Mara	4:02:39	9:16	61.47

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