Wed 29th Jul 2009 at 6:00pm by Andy h

Run > Race

drizzle

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Time
21:35
Miles
3.07
Min/mi
7:02
Pacing
93%
WAVA
60.57
Cals
428
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 138cal

2) - 1m - 7:12(7:12/m) - 141cal

3) - 1m - 7:11(7:11/m) - 141cal

4) - 0.07m - 20(4:41/m) - 8cal

Good race, faded the last k got a 2nd wind last 100 mtres when got encourgement from thorneygeoff & club mates cheering me on.

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 6.2%

Pace Zone: 6:20-6:39/mile: 14.3%

Pace Zone: 6:40-6:59/mile: 19.2%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 12.7%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 1.3%

6:53 7:12 7:11 20

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	50	50	6:39	0/0
0.25	1:38	48	6:23	0/0
0.38	2:27	49	6:34	0/0
0.50	3:16	49	6:32	0/0
0.63	4:09	53	7:00	0/0
0.75	5:01	53	7:00	0/0
0.88	5:55	54	7:09	0/0
1.00	6:53	58	7:47	0/0
1.13	7:45	52	6:56	0/0
1.25	8:41	55	7:23	0/0
1.38	9:32	52	6:52	0/0
1.50	10:29	57	7:39	0/0
1.63	11:23	53	7:06	0/0
1.75	12:16	53	7:04	0/0
1.88	13:10	54	7:12	0/0
2.00	14:05	55	7:21	0/0
2.13	14:59	54	7:13	0/0
2.25	15:55	56	7:27	0/0
2.38	16:50	55	7:20	0/0
2.50	17:42	52	6:58	0/0
2.63	18:34	52	6:58	0/0
2.75	19:28	54	7:14	0/0
2.88	20:24	56	7:28	0/0
3.00	21:16	51	6:50	0/0
3.07	21:36	20	4:53	0/0

Elevation

Asc 19m, Range 0m, Flat prediction 21:35

Elevation Graph

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No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	59.33
5km	21:51	7:02	60.59
5M	36:12	7:14	59.41
10km	45:34	7:20	58.99
10M	1:15:28	7:33	58.84
Half	1:40:29	7:40	58.01
20M	2:37:20	7:52	58.71
Mara	3:29:29	8:00	58.79

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