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Wed 29th Jul 2009 at 6:00pm by Andy h

Run > Race
  • drizzle
  • Time
    21:35
  • Miles
    3.07
  • Min/mi
    7:02
  • Pacing
    93.1%
  • WAVA
    60.54
  • Cals
    428
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 138cal

2) - 1m - 7:12(7:12/m) - 141cal

3) - 1m - 7:11(7:11/m) - 141cal

4) - 0.07m - 20(4:41/m) - 8cal

Good race, faded the last k got a 2nd wind last 100 mtres when got encourgement from thorneygeoff & club mates cheering me on.

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 6.2%

Pace Zone: 6:20-6:39/mile: 14.3%

Pace Zone: 6:40-6:59/mile: 19.2%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 12.7%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 1.3%
6:53 7:12 7:11 20

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 50 50 6:39 0/0
0.25 1:38 48 6:23 0/0
0.38 2:27 49 6:34 0/0
0.50 3:16 49 6:32 0/0
0.63 4:09 53 7:00 0/0
0.75 5:01 53 7:00 0/0
0.88 5:55 54 7:09 0/0
1.00 6:53 58 7:47 0/0
1.13 7:45 52 6:56 0/0
1.25 8:41 55 7:23 0/0
1.38 9:32 52 6:52 0/0
1.50 10:29 57 7:39 0/0
1.63 11:23 53 7:06 0/0
1.75 12:16 53 7:04 0/0
1.88 13:10 54 7:12 0/0
2.00 14:05 55 7:21 0/0
2.13 14:59 54 7:13 0/0
2.25 15:55 56 7:27 0/0
2.38 16:50 55 7:20 0/0
2.50 17:42 52 6:58 0/0
2.63 18:34 52 6:58 0/0
2.75 19:28 54 7:14 0/0
2.88 20:24 56 7:28 0/0
3.00 21:16 51 6:50 0/0
3.07 21:36 20 4:53 0/0

Elevation

Asc 19m, Range 0m, Flat prediction 21:35
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 59.99
5km 21:51 7:02 60.57
5M 36:12 7:14 59.51
10km 45:34 7:20 58.99
10M 1:15:28 7:33 58.28
Half 1:40:29 7:40 57.66
20M 2:37:20 7:52 57.48
Mara 3:29:29 8:00 57.64
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