Sun 16th Sep 2007 at 11:00am by tramps
Run > Race
-
Time
3:12:56
-
Miles
20.00
-
Min/mi
9:39
-
WAVA
48.39
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Dunstable Downs 20M : My best long run by a long way. Paul kept my pace down for the opening 15M which enabled me to be able to finish with energy to spare. Not as hilly as I remembered, but still a tough race.
9.00, 8.45, 9.19, 9.24, 9.47, 7.59, 9.04, 9.57, 10.20, 9.37, 10.07, 10.46, 11.35, 10.19, 10.18, 11.42, 8.22, 9.51, 9.10, 6.57
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
49.00 |
5km |
26:48 |
8:38 |
50.12 |
5M |
44:23 |
8:53 |
49.12 |
10km |
55:53 |
9:00 |
48.68 |
10M |
1:32:32 |
9:15 |
48.53 |
Half |
2:03:12 |
9:24 |
47.84 |
20M |
3:12:56 |
9:39 |
48.40 |
Mara |
4:16:52 |
9:48 |
48.48 |
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