Sun 16th Sep 2007 at 11:00am by tramps

Run > Race

  • Time
    3:12:56
  • Miles
    20.00
  • Min/mi
    9:39
  • WAVA
    48.39
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Dunstable Downs 20M : My best long run by a long way. Paul kept my pace down for the opening 15M which enabled me to be able to finish with energy to spare. Not as hilly as I remembered, but still a tough race.
9.00, 8.45, 9.19, 9.24, 9.47, 7.59, 9.04, 9.57, 10.20, 9.37, 10.07, 10.46, 11.35, 10.19, 10.18, 11.42, 8.22, 9.51, 9.10, 6.57

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 49.00
5km 26:48 8:38 50.12
5M 44:23 8:53 49.12
10km 55:53 9:00 48.68
10M 1:32:32 9:15 48.53
Half 2:03:12 9:24 47.84
20M 3:12:56 9:39 48.40
Mara 4:16:52 9:48 48.48
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