breezy
-
Time
21:58
-
Miles
3.11
-
Min/mi
7:04
-
WAVA
70.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Birmingham Hydro Active Challenge. Out-and-back along Broad Street and part of Hagley Road. I ran it as if I had another 23 miles to go. 14 seconds slower than my PB, but I was 19th :o)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
76.35 |
| 5km |
21:56 |
7:04 |
70.35 |
| 5M |
38:25 |
7:41 |
65.53 |
| 10km |
49:36 |
7:59 |
63.54 |
| 10M |
1:26:51 |
8:41 |
59.63 |
| Half |
1:59:20 |
9:07 |
56.61 |
| 20M |
3:16:20 |
9:49 |
53.98 |
| Mara |
4:29:47 |
10:18 |
51.93 |
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