Sun 12th Jul 2009 at 6:00pm by Rob-H
Run > Race
warm
-
Time
57:47
-
Miles
7.20
-
Min/mi
8:02
-
WAVA
55.02
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kilburn Feast 7m road race. Ran better than I expected to and was happy with my finishing time. Mile splits took a bit of a hammering on miles 4, 5 and 6 due to the hills, especially the 5th mile which was tough. Nice down hill section for the last bit which would account for the sudden sharp rise in my final mile split. A really good race and event.
7.05 7.43 7.35 8.41 9.11 8.16 7.37
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
60.65 |
| 5km |
22:49 |
7:21 |
58.87 |
| 5M |
38:36 |
7:43 |
56.48 |
| 10km |
49:06 |
7:54 |
55.40 |
| 10M |
1:23:06 |
8:19 |
54.04 |
| Half |
1:52:01 |
8:33 |
52.61 |
| 20M |
2:58:52 |
8:57 |
52.21 |
| Mara |
4:01:07 |
9:12 |
51.64 |
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