Good
-
Time
47:10
-
Miles
6.21
-
Min/mi
7:36
-
Pacing
0%
-
WAVA
57.31
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Dundry Thunderer
Ran this a lot better than last month's. Felt strong on the uphills, the difficult bit was the long downhill bundu bashing through waist high grass. With Boycie, Fraser, Anthony and Gareth, Westbury won the team prize and a lot of beer! Result 9th out of 65
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
57.71 |
| 5km |
22:38 |
7:17 |
58.92 |
| 5M |
37:29 |
7:30 |
57.74 |
| 10km |
47:12 |
7:36 |
57.27 |
| 10M |
1:18:09 |
7:49 |
57.12 |
| Half |
1:44:03 |
7:57 |
56.31 |
| 20M |
2:42:57 |
8:09 |
56.97 |
| Mara |
3:36:57 |
8:17 |
57.06 |
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