Wed 8th Jul 2009 at 7:00pm by nitro g
Run > Race
-
Time
26:28
-
Miles
3.64
-
Min/mi
7:16
-
WAVA
63.39
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
mike groves 24 th over all . ed 3rd tuffty 22nd
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
62.29 |
5km |
22:23 |
7:12 |
63.75 |
5M |
37:03 |
7:25 |
62.65 |
10km |
46:39 |
7:30 |
62.11 |
10M |
1:17:15 |
7:44 |
61.97 |
Half |
1:42:51 |
7:51 |
61.09 |
20M |
2:41:04 |
8:03 |
61.82 |
Mara |
3:34:27 |
8:11 |
61.91 |
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