- Amazing
-
Time
2:14:02
-
Miles
13.10
-
Min/mi
10:14
-
WAVA
48.10
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bristol 1/2. Rubbish organisation, but still a great day!
Everything felt good, nothing hurt until 11 miles, and by then I knew I was in with a shout for PB and wouldn't let myself slack. Haven't worked it out yet, but may have come in with a negative split, too ....
I know myself better over longer runs, now - I can pick up some time between about the 6 and 9 mile mark, this is when I feel strongest. Handy to know!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
48.10 |
5km |
29:10 |
9:23 |
50.51 |
5M |
48:17 |
9:39 |
49.37 |
10km |
1:00:48 |
9:47 |
48.92 |
10M |
1:40:40 |
10:04 |
48.68 |
Half |
2:14:02 |
10:14 |
47.77 |
20M |
3:29:54 |
10:30 |
48.11 |
Mara |
4:39:27 |
10:40 |
47.94 |
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