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Thu 2nd Jul 2009 at 7:00pm by Rob-H

Run > Race

warm

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Time
24:31
Miles
3.10
Min/mi
7:55
Pacing
0%
WAVA
54.68
Asc(m)
42
Surface
Trail

Notes & Comments

Wynyard 5k Trail race. Felt like I was running well for first two miles, seemed to get faster in mid section. Woodland section included a farly long climb up some steps which finished off my pace where I got pipped by Ian. Not one for a pb but a great course and I loved the run.

7.35 7.15 8.56

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.33
5km	24:35	7:55	54.64
5M	41:36	8:19	52.41
10km	52:54	8:31	51.42
10M	1:29:32	8:57	50.16
Half	2:00:42	9:13	48.83
20M	3:12:43	9:38	48.46
Mara	4:19:48	9:55	47.93

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Thu 2nd Jul 2009 at 7:00pm by Rob-H

Run > Race

Notes & Comments

Predictions

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