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Tue 7th Jul 2009 at 8:00pm by Andrea H

Run > General
  • drizzle
  • cold
  • Time
    32:31
  • Miles
    3.11
  • Min/mi
    10:27
  • Pacing
    0%
  • WAVA
    45.31
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

not sure on accuracy of splits, going from memory!
Got drenched for an hour and a half before the race, sun showed up by the 4k marker!
6.31 6.14 6.15 7.01 6.30

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 43.17
5km 32:29 10:27 45.36
5M 53:47 10:45 44.36
10km 1:07:43 10:54 43.97
10M 1:52:09 11:13 43.72
Half 2:29:19 11:24 42.90
20M 3:53:49 11:41 43.19
Mara 5:11:18 11:53 43.03
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