Sun 31st May 2009 at 8:00am by julbags
Run > Race
breezy
hellish
-
Time
4:16:47
-
Miles
26.43
-
Min/mi
9:43
-
Pacing
NAN%
-
WAVA
52.90
-
Cals
2893
-
BPM
169
-
%MHR
87.9
-
B/mi
1639
-
Asc(m)
901
-
Surface
Road
Notes & Comments
Edinburgh Marathon
Split Summary
====
1) - 1m - 8:51(8:51/m) - 162bpm avge - 170bpm max - 109cal
2) - 1m - 9:05(9:05/m) - 167bpm avge - 171bpm max - 110cal
3) - 1m - 9:10(9:10/m) - 167bpm avge - 173bpm max - 111cal
4) - 1m - 9:04(9:04/m) - 167bpm avge - 171bpm max - 111cal
5) - 1m - 9:16(9:16/m) - 170bpm avge - 175bpm max - 110cal
6) - 1m - 9:15(9:15/m) - 171bpm avge - 174bpm max - 110cal
7) - 1m - 9:17(9:17/m) - 171bpm avge - 173bpm max - 110cal
8) - 1m - 9:12(9:12/m) - 171bpm avge - 173bpm max - 111cal
9) - 1m - 9:13(9:13/m) - 171bpm avge - 173bpm max - 110cal
10) - 1m - 9:33(9:33/m) - 170bpm avge - 172bpm max - 110cal
11) - 1m - 9:31(9:31/m) - 171bpm avge - 174bpm max - 110cal
12) - 1m - 9:19(9:19/m) - 172bpm avge - 174bpm max - 110cal
13) - 1m - 9:21(9:21/m) - 171bpm avge - 174bpm max - 111cal
14) - 1m - 9:28(9:28/m) - 170bpm avge - 174bpm max - 108cal
15) - 1m - 9:22(9:22/m) - 170bpm avge - 173bpm max - 111cal
16) - 1m - 9:35(9:35/m) - 172bpm avge - 175bpm max - 111cal
17) - 1m - 9:44(9:44/m) - 172bpm avge - 176bpm max - 109cal
18) - 1m - 10:06(10:06/m) - 171bpm avge - 174bpm max - 111cal
19) - 1m - 9:55(9:55/m) - 171bpm avge - 173bpm max - 109cal
20) - 1m - 10:37(10:37/m) - 169bpm avge - 173bpm max - 108cal
21) - 1m - 10:50(10:50/m) - 167bpm avge - 172bpm max - 106cal
22) - 1m - 10:35(10:35/m) - 166bpm avge - 171bpm max - 107cal
23) - 1m - 10:24(10:24/m) - 167bpm avge - 170bpm max - 108cal
24) - 1m - 10:26(10:26/m) - 168bpm avge - 171bpm max - 109cal
25) - 1m - 11:33(11:33/m) - 160bpm avge - 169bpm max - 103cal
26) - 1m - 9:45(9:45/m) - 167bpm avge - 170bpm max - 111cal
27) - 0.43m - 4:19(10:03/m) - 170bpm avge - 173bpm max - 49cal
Heart Rate Zone Summary
====
HR Zone: 48-149bpm (Sub 70%): 0.8%
HR Zone: 149-156bpm (71-75%): 0.8%
HR Zone: 156-163bpm (76-80%): 9.3%
HR Zone: 163-170bpm (81-85%): 46.9%
HR Zone: 170-178bpm (86-90%): 42.2%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 5.5%
Pace Zone: 8:40-8:59/mile: 12.7%
Pace Zone: 9:00-9:19/mile: 18.2%
Pace Zone: 9:20-9:39/mile: 19.6%
Pace Zone: 9:40-9:59/mile: 15.3%
Pace Zone: 10:00-10:19/mile: 8.7%
Pace Zone: 10:20-10:39/mile: 5%
Pace Zone: 10:40-10:59/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 1.3%
8:51 9:05 9:10 9:04 9:16 9:15 9:17 9:12 9:13 9:33 9:31 9:19 9:21 9:28 9:22 9:35 9:44 10:06 9:55 10:37 10:50 10:35 10:24 10:26 11:33 9:45 4:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
162 142-170 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
167 161-170 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
167 161-173 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
167 158-171 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
170 163-175 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
171 168-174 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
171 169-173 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
171 170-173 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
171 169-173 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
170 165-172 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
170 165-174 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
172 169-174 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
171 168-173 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
170 160-174 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
170 168-173 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
172 169-175 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
172 160-176 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
171 167-173 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
171 162-173 |
0 |
0/0 |
| 20.00 |
0 |
0 |
0 |
169 157-173 |
0 |
0/0 |
| 21.00 |
0 |
0 |
0 |
167 155-172 |
0 |
0/0 |
| 22.00 |
0 |
0 |
0 |
166 157-171 |
0 |
0/0 |
| 23.00 |
0 |
0 |
0 |
167 156-170 |
0 |
0/0 |
| 24.00 |
0 |
0 |
0 |
168 156-171 |
0 |
0/0 |
| 25.00 |
0 |
0 |
0 |
160 141-169 |
0 |
0/0 |
| 26.00 |
0 |
0 |
0 |
167 162-170 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:59 |
7:59 |
53.16 |
| 5km |
26:33 |
8:33 |
55.86 |
| 5M |
43:58 |
8:48 |
54.84 |
| 10km |
55:21 |
8:54 |
54.47 |
| 10M |
1:31:39 |
9:10 |
54.07 |
| Half |
2:02:02 |
9:19 |
52.98 |
| 20M |
3:11:05 |
9:33 |
53.17 |
| Mara |
4:14:25 |
9:43 |
52.86 |
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