Wed 24th Jun 2009 at 6:00pm by Ginger N

Run > Race

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Time
17:09
Miles
3.15
Min/mi
5:27
WAVA
76.26
Cals
363
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:21(5:21/m) - 168bpm avge - 184bpm max - 115cal

2) - 1m - 5:29(5:29/m) - 181bpm avge - 185bpm max - 116cal

3) - 1m - 5:33(5:33/m) - 186bpm avge - 188bpm max - 116cal

4) - 0.15m - 45(5:02/m) - 188bpm avge - 189bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 42-148bpm (Sub 70%): 4.3%

HR Zone: 148-155bpm (71-75%): 0.4%

HR Zone: 155-163bpm (76-80%): 1.1%

HR Zone: 163-170bpm (81-85%): 6.4%

HR Zone: 170-178bpm (86-90%): 21%

HR Zone: 178-185bpm (91-95%): 38.1%

HR Zone: 185-193bpm (96-100%): 28.8%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 3.2%

Pace Zone: 4:40-4:59/mile: 6.9%

Pace Zone: 5:00-5:19/mile: 27.4%

Pace Zone: 5:20-5:39/mile: 32.9%

Pace Zone: 5:40-5:59/mile: 19.9%

Pace Zone: 6:00-6:19/mile: 6.9%

Pace Zone: 6:40-6:59/mile: 1.1%

5:21 5:29 5:33 45

Heart

177/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	74.78
5km	16:54	5:26	76.27
5M	27:59	5:36	75.42
10km	35:14	5:40	75.04
10M	58:21	5:50	75.02
Half	1:17:41	5:56	74.07
20M	2:01:40	6:05	74.94
Mara	2:41:59	6:11	75.06

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