-
Time
29:40
-
Miles
3.19
-
Min/mi
9:18
-
Pacing
NAN%
-
WAVA
51.06
-
Cals
373
-
BPM
177
-
%MHR
103.3
-
B/mi
1643
-
Asc(m)
241
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:47(9:20/m) - 171bpm avge - 174bpm max - 72cal
2) - 0.62m - 5:55(9:32/m) - 176bpm avge - 179bpm max - 73cal
3) - 0.62m - 5:42(9:11/m) - 176bpm avge - 180bpm max - 72cal
4) - 0.62m - 5:46(9:18/m) - 179bpm avge - 182bpm max - 73cal
5) - 0.62m - 5:51(9:27/m) - 180bpm avge - 183bpm max - 73cal
6) - 0.09m - 39(7:13/m) - 185bpm avge - 186bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 4.3%
Pace Zone: 8:20-8:39/mile: 8.4%
Pace Zone: 8:40-8:59/mile: 13.5%
Pace Zone: 9:00-9:19/mile: 13.3%
Pace Zone: 9:20-9:39/mile: 11.3%
Pace Zone: 9:40-9:59/mile: 10.8%
Pace Zone: 10:00-10:19/mile: 8.9%
Pace Zone: 10:20-10:39/mile: 4.6%
Pace Zone: 10:40-10:59/mile: 4.1%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 11:40-11:59/mile: 1.7%
Pace Zone: 12:00-12:19/mile: 1.4%
5:47 5:55 5:42 5:46 5:51 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
162 136-170 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
172 170-174 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
172 167-173 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
174 173-174 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
174 173-174 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
175 173-177 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
176 176-177 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
175 171-177 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
178 177-179 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
177 172-179 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
175 171-177 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
174 169-178 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
176 171-178 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
178 174-180 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
178 174-180 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
175 168-179 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
178 174-180 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
180 177-182 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
181 179-182 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
181 180-181 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
180 179-181 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
180 180-181 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
181 180-181 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
179 177-181 |
0 |
0/0 |
3.13 |
0 |
0 |
0 |
182 180-184 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
48.65 |
5km |
28:51 |
9:17 |
51.07 |
5M |
47:46 |
9:33 |
49.90 |
10km |
1:00:09 |
9:41 |
49.40 |
10M |
1:39:36 |
9:58 |
49.20 |
Half |
2:12:36 |
10:07 |
48.29 |
20M |
3:27:39 |
10:23 |
48.63 |
Mara |
4:36:28 |
10:33 |
48.46 |
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