Sat 20th Jun 2009 at 1:00pm by supersquirrel

Run > Race

  • Time
    6:16:39
  • Miles
    26.46
  • Min/mi
    14:14
  • WAVA
    34.22
  • Cals
    3510
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:53(10:53/m) - 134cal

2) - 1m - 13:57(13:57/m) - 129cal

3) - 1m - 12:29(12:29/m) - 128cal

4) - 1m - 9:30(9:30/m) - 139cal

5) - 1m - 8:49(8:49/m) - 145cal

6) - 1m - 12:13(12:13/m) - 144cal

7) - 1m - 12:50(12:50/m) - 140cal

8) - 1m - 11:23(11:23/m) - 138cal

9) - 1m - 13:13(13:13/m) - 125cal

10) - 1m - 10:31(10:31/m) - 133cal

11) - 1m - 10:47(10:47/m) - 143cal

12) - 1m - 15:13(15:13/m) - 117cal

13) - 1m - 17:57(17:57/m) - 124cal

14) - 1m - 15:28(15:28/m) - 114cal

15) - 1m - 21:58(21:58/m) - 145cal

16) - 1m - 17:47(17:47/m) - 160cal

17) - 1m - 11:58(11:58/m) - 138cal

18) - 1m - 11:39(11:39/m) - 143cal

19) - 1m - 17:56(17:56/m) - 136cal

20) - 1m - 18:39(18:39/m) - 139cal

21) - 1m - 13:50(13:50/m) - 135cal

22) - 1m - 19:22(19:22/m) - 98cal

23) - 1m - 13:46(13:46/m) - 129cal

24) - 1m - 13:16(13:16/m) - 125cal

25) - 1m - 16:58(16:58/m) - 122cal

26) - 1m - 20:01(20:01/m) - 123cal

27) - 0.46m - 4:13(9:11/m) - 64cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.2%
10:53 13:57 12:29 9:30 8:49 12:13 12:50 11:23 13:13 10:31 10:47 15:13 17:57 15:28 21:58 17:47 11:58 11:39 17:56 18:39 13:50 19:22 13:46 13:16 16:58 20:01 4:13

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 52.47
5km 29:35 9:31 46.43
5M 52:03 10:25 42.86
10km 1:07:23 10:51 41.30
10M 1:58:35 11:52 38.74
Half 2:43:25 12:28 36.88
20M 4:30:07 13:30 35.36
Mara 6:12:15 14:12 34.21

Bespoke Fields

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