-
Time
6:16:39
-
Miles
26.46
-
Min/mi
14:14
-
WAVA
34.22
-
Cals
3510
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:53(10:53/m) - 134cal
2) - 1m - 13:57(13:57/m) - 129cal
3) - 1m - 12:29(12:29/m) - 128cal
4) - 1m - 9:30(9:30/m) - 139cal
5) - 1m - 8:49(8:49/m) - 145cal
6) - 1m - 12:13(12:13/m) - 144cal
7) - 1m - 12:50(12:50/m) - 140cal
8) - 1m - 11:23(11:23/m) - 138cal
9) - 1m - 13:13(13:13/m) - 125cal
10) - 1m - 10:31(10:31/m) - 133cal
11) - 1m - 10:47(10:47/m) - 143cal
12) - 1m - 15:13(15:13/m) - 117cal
13) - 1m - 17:57(17:57/m) - 124cal
14) - 1m - 15:28(15:28/m) - 114cal
15) - 1m - 21:58(21:58/m) - 145cal
16) - 1m - 17:47(17:47/m) - 160cal
17) - 1m - 11:58(11:58/m) - 138cal
18) - 1m - 11:39(11:39/m) - 143cal
19) - 1m - 17:56(17:56/m) - 136cal
20) - 1m - 18:39(18:39/m) - 139cal
21) - 1m - 13:50(13:50/m) - 135cal
22) - 1m - 19:22(19:22/m) - 98cal
23) - 1m - 13:46(13:46/m) - 129cal
24) - 1m - 13:16(13:16/m) - 125cal
25) - 1m - 16:58(16:58/m) - 122cal
26) - 1m - 20:01(20:01/m) - 123cal
27) - 0.46m - 4:13(9:11/m) - 64cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.1%
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:20-8:39/mile: 2.6%
Pace Zone: 8:40-8:59/mile: 3.8%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:20-9:39/mile: 4.6%
Pace Zone: 9:40-9:59/mile: 3.7%
Pace Zone: 10:00-10:19/mile: 3.8%
Pace Zone: 10:20-10:39/mile: 3.6%
Pace Zone: 10:40-10:59/mile: 3.3%
Pace Zone: 11:00-11:19/mile: 2.6%
Pace Zone: 11:20-11:39/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 2%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.4%
Pace Zone: 14:00-14:19/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 14:40-14:59/mile: 1.3%
Pace Zone: 15:00-15:19/mile: 1.2%
10:53 13:57 12:29 9:30 8:49 12:13 12:50 11:23 13:13 10:31 10:47 15:13 17:57 15:28 21:58 17:47 11:58 11:39 17:56 18:39 13:50 19:22 13:46 13:16 16:58 20:01 4:13
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
52.47 |
5km |
29:35 |
9:31 |
46.43 |
5M |
52:03 |
10:25 |
42.86 |
10km |
1:07:23 |
10:51 |
41.30 |
10M |
1:58:35 |
11:52 |
38.74 |
Half |
2:43:25 |
12:28 |
36.88 |
20M |
4:30:07 |
13:30 |
35.36 |
Mara |
6:12:15 |
14:12 |
34.21 |
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