Sun 14th Jun 2009 at 9:00am by Mr Crabs

Run > Race

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Time
43:31
Miles
5.00
Min/mi
8:42
Pacing
NAN%
WAVA
53.36
Cals
885
BPM
171
%MHR
101.1
B/mi
1487
Asc(m)
385
Surface
Road

Notes & Comments

Split Summary

====

1) - 4.98m - 44:05(8:51/m) - 171bpm avge - 177bpm max - 885cal

Heart Rate Zone Summary

====

HR Zone: 68-139bpm (Sub 70%): 1%

HR Zone: 139-144bpm (71-75%): 0.3%

HR Zone: 144-149bpm (76-80%): 0.1%

HR Zone: 149-154bpm (81-85%): 0.1%

HR Zone: 154-159bpm (86-90%): 0.9%

HR Zone: 159-164bpm (91-95%): 2.1%

HR Zone: 164-169bpm (96-100%): 4%

HR Zone: undefined: 91.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 12%

Pace Zone: 9:00-9:19/mile: 11.2%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.6%

43:31

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	150 97-169	0/0
0.50	172 170-175	0/0
0.75	172 170-175	0/0
1.00	171 163-174	0/0
1.25	171 169-172	0/0
1.50	171 169-172	0/0
1.75	172 170-174	0/0
2.00	172 163-175	0/0
2.25	173 172-175	0/0
2.50	173 172-174	0/0
2.75	172 170-174	0/0
3.00	171 159-175	0/0
3.25	173 171-175	0/0
3.50	172 170-173	0/0
3.75	171 160-173	0/0
4.00	172 170-173	0/0
4.25	171 170-172	0/0
4.50	173 171-174	0/0
4.75	171 162-175	0/0

Heart

171/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 385m, Range 0m, Flat prediction 43:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.09
5km	26:17	8:28	54.29
5M	43:31	8:42	53.34
10km	54:47	8:49	52.89
10M	1:30:44	9:04	52.76
Half	2:00:48	9:13	52.02
20M	3:09:10	9:28	52.63
Mara	4:11:51	9:37	52.72

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