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Running > General

31st May 2009 at 9am by TK30

  • 5:12:14
    Time
  • 26.20
    Miles
  • 11:55
    Min/mi
  • road
    Surface

Notes & Comments

  • Felt below par
  • hellish
First marathon was an experience. Heat was unbearable and lack of water didn't help!! This has just made me determined to do the next marathon in a better time ;-)

Predictions

Best WAVA 45.47%
Dist Time Per Mile WAVA
1M 9:48 9:48 42.91
5km 32:35 10:29 45.47
5M 53:57 10:47 44.95
10km 1:07:56 10:56 44.70
10M 1:52:29 11:15 44.22
Half 2:29:45 11:26 43.67
20M 3:54:31 11:44 43.49
Mara 5:12:14 11:55 43.44

Kit

Swim Bike Run Cross
Asics GT-2130 0 0 447 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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