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Sun 31st May 2009 at 9:00am by TK30
Run > General
Not good
hellish
-
Time
5:12:14
-
Miles
26.20
-
Min/mi
11:55
-
Pacing
0%
-
WAVA
41.70
-
Asc(m)
42
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Surface
Road
Notes & Comments
First marathon was an experience. Heat was unbearable and lack of water didn't help!! This has just made me determined to do the next marathon in a better time
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
43.03 |
5km |
32:35 |
10:29 |
42.93 |
5M |
53:57 |
10:47 |
42.67 |
10km |
1:07:56 |
10:56 |
42.50 |
10M |
1:52:29 |
11:15 |
42.12 |
Half |
2:29:45 |
11:26 |
41.76 |
20M |
3:54:31 |
11:44 |
41.86 |
Mara |
5:12:14 |
11:55 |
41.71 |
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