Sun 24th May 2009 at 10:00am by ibecks

Run > Race

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Time
1:07:32
Miles
6.90
Min/mi
9:47
Pacing
81.7%
WAVA
49.28
Cals
557
BPM
185
%MHR
108.3
B/mi
1812
Asc(m)
476
Surface
Trail

Notes & Comments

Split Summary

====

1) - 6.9m - 1:07:32(9:47/m) - 186bpm avge - 194bpm max - 557cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 5%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.1%

1:07:32

Pace

14%

10%

13%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	161 116-183	1495	0/0
0.50	5:03	2:43	10:54	182 180-184	1983	0/0
0.75	7:32	2:29	9:56	184 182-186	1828	0/0
1.00	10:06	2:34	10:16	187 183-190	1919	0/0
1.25	13:06	3:01	12:02	186 183-189	2239	0/0
1.50	16:12	3:05	12:22	182 177-187	2251	0/0
1.75	18:35	2:23	9:33	183 181-185	1748	0/0
2.00	21:29	2:54	11:35	181 172-186	2096	0/0
2.25	24:14	2:46	11:02	183 177-188	2021	0/0
2.50	26:35	2:20	9:21	186 183-190	1740	0/0
2.75	28:46	2:12	8:47	185 182-188	1623	0/0
3.00	31:37	2:51	11:24	188 185-190	2143	0/0
3.25	34:59	3:22	13:27	186 183-189	2502	0/0
3.50	37:35	2:36	10:24	188 186-190	1955	0/0
3.75	40:08	2:33	10:12	187 185-188	1908	0/0
4.00	42:18	2:10	8:40	187 185-188	1621	0/0
4.25	44:47	2:29	9:54	186 181-190	1842	0/0
4.50	46:59	2:12	8:49	187 185-189	1650	0/0
4.75	49:30	2:32	10:06	188 186-191	1899	0/0
5.00	51:52	2:22	9:27	190 189-192	1796	0/0
5.25	53:51	1:59	7:55	188 187-190	1489	0/0
5.50	55:53	2:02	8:06	188 187-189	1523	0/0
5.75	57:58	2:06	8:23	188 186-190	1576	0/0
6.00	59:57	1:59	7:55	188 186-190	1488	0/0
6.25	1:01:53	1:56	7:42	188 185-192	1449	0/0
6.50	1:04:08	2:15	9:01	189 183-192	1705	0/0
6.75	1:06:23	2:15	9:00	190 187-194	1709	0/0
6.90	1:07:30	1:07	7:42	186 184-188	1433	0/0

Heart

185/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 476m, Range 0m, Flat prediction 1:07:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.38
5km	28:59	9:20	50.84
5M	48:00	9:36	49.76
10km	1:00:26	9:44	49.35
10M	1:40:05	10:01	49.05
Half	2:13:15	10:10	48.11
20M	3:28:39	10:26	48.40
Mara	4:37:48	10:36	48.22

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