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Sun 17th May 2009 at 11:00am by snogard

Run > Race
  • Time
    1:01:25
  • Miles
    6.32
  • Min/mi
    9:43
  • Pacing
    86.7%
  • WAVA
    54.03
  • Cals
    666
  • BPM
    159
  • %MHR
    84.2
  • B/mi
    1547
  • Asc(m)
    473
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:45(9:45/m) - 153bpm avge - 164bpm max - 107cal

2) - 1m - 9:19(9:19/m) - 160bpm avge - 166bpm max - 108cal

3) - 1m - 9:40(9:40/m) - 160bpm avge - 167bpm max - 106cal

4) - 1m - 9:14(9:14/m) - 162bpm avge - 169bpm max - 106cal

5) - 1m - 10:20(10:20/m) - 158bpm avge - 168bpm max - 101cal

6) - 1m - 10:09(10:09/m) - 160bpm avge - 169bpm max - 103cal

7) - 0.32m - 2:58(9:15/m) - 166bpm avge - 172bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 60-141bpm (Sub 70%): 1.2%

HR Zone: 141-146bpm (71-75%): 3.8%

HR Zone: 146-152bpm (76-80%): 7.3%

HR Zone: 152-158bpm (81-85%): 19%

HR Zone: 158-164bpm (86-90%): 44.3%

HR Zone: 164-169bpm (91-95%): 23.6%

HR Zone: 169-175bpm (96-100%): 0.8%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 12.7%

Pace Zone: 9:00-9:19/mile: 18.5%

Pace Zone: 9:20-9:39/mile: 14.9%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.2%
9:45 9:19 9:40 9:14 10:20 10:09 2:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:35 2:35 10:19 144 114-156 1485 0/0
0.50 4:58 2:24 9:35 154 150-159 1476 0/0
0.75 7:17 2:18 9:12 159 153-164 1464 0/0
1.00 9:45 2:28 9:52 155 152-159 1529 0/0
1.25 12:01 2:17 9:07 157 156-159 1431 0/0
1.50 14:25 2:24 9:35 160 156-162 1533 0/0
1.75 16:41 2:16 9:05 162 158-164 1472 0/0
2.00 19:04 2:22 9:30 161 158-166 1529 0/0
2.25 21:24 2:20 9:20 165 163-167 1540 0/0
2.50 23:42 2:18 9:14 162 162-163 1495 0/0
2.75 25:58 2:16 9:03 163 161-164 1474 0/0
3.00 28:42 2:44 10:56 154 141-163 1683 0/0
3.25 31:00 2:18 9:12 162 159-164 1489 0/0
3.50 33:08 2:08 8:34 165 162-168 1413 0/0
3.75 35:41 2:32 10:10 159 147-169 1616 0/0
4.00 37:58 2:17 9:09 163 157-166 1490 0/0
4.25 40:55 2:57 11:49 151 140-165 1783 0/0
4.50 43:20 2:26 9:42 164 161-167 1591 0/0
4.75 45:59 2:39 10:34 157 146-168 1660 0/0
5.00 48:18 2:19 9:17 163 162-164 1512 0/0
5.25 51:07 2:48 11:14 157 144-165 1763 0/0
5.50 53:28 2:21 9:25 161 152-168 1516 0/0
5.75 56:02 2:35 10:18 162 153-168 1670 0/0
6.00 58:27 2:24 9:38 159 153-165 1531 0/0
6.25 1:00:46 2:20 9:18 166 162-171 1545 0/0
6.32 1:01:25 39 9:07 170 168-172 1550 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 58.06
    5km 28:07 9:03 57.54
    5M 47:28 9:30 55.18
    10km 1:00:17 9:42 54.09
    10M 1:41:44 10:10 52.85
    Half 2:16:56 10:27 51.97
    20M 3:38:05 10:54 50.42
    Mara 4:53:31 11:12 49.16

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