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Sun 10th May 2009 at 7:00am by Roofus

Run > Race
  • Time
    1:54:27
  • Miles
    13.22
  • Min/mi
    8:39
  • Pacing
    94%
  • WAVA
    58.99
  • Cals
    1448
  • BPM
    167
  • %MHR
    84.2
  • B/mi
    1443
  • Asc(m)
    680
  • Surface
    Road

Notes & Comments

Richmond Half - travelled with Bill, Richard and Annette. Very flat and scenic - nice place to run. A bit tired now - can see another afternoon snooze coming on!
Split Summary

====

1) - 1m - 8:21(8:21/m) - 151bpm avge - 167bpm max - 109cal

2) - 1m - 8:15(8:15/m) - 164bpm avge - 167bpm max - 112cal

3) - 1m - 8:26(8:26/m) - 164bpm avge - 168bpm max - 110cal

4) - 1m - 8:37(8:37/m) - 164bpm avge - 169bpm max - 110cal

5) - 1m - 8:36(8:36/m) - 167bpm avge - 169bpm max - 110cal

6) - 1m - 8:37(8:37/m) - 167bpm avge - 170bpm max - 108cal

7) - 1m - 8:37(8:37/m) - 169bpm avge - 171bpm max - 110cal

8) - 1m - 8:46(8:46/m) - 168bpm avge - 171bpm max - 110cal

9) - 1m - 8:45(8:45/m) - 169bpm avge - 172bpm max - 111cal

10) - 1m - 9:04(9:04/m) - 169bpm avge - 171bpm max - 110cal

11) - 1m - 8:48(8:48/m) - 170bpm avge - 172bpm max - 104cal

12) - 1m - 9:06(9:06/m) - 171bpm avge - 174bpm max - 110cal

13) - 1m - 8:43(8:43/m) - 175bpm avge - 177bpm max - 110cal

14) - 0.22m - 1:46(8:00/m) - 179bpm avge - 181bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 4.5%

HR Zone: 156-163bpm (71-75%): 11.1%

HR Zone: 163-170bpm (76-80%): 64.8%

HR Zone: 170-177bpm (81-85%): 18.7%

HR Zone: 177-184bpm (86-90%): 1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 19.7%

Pace Zone: 8:40-8:59/mile: 19%

Pace Zone: 9:00-9:19/mile: 12.4%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.2%
8:21 8:15 8:26 8:37 8:36 8:37 8:37 8:46 8:45 9:04 8:48 9:06 8:43 1:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:15 4:15 8:29 139 88-156 1180 0/0
1.00 8:20 4:06 8:11 161 154-167 1318 0/0
1.50 12:25 4:05 8:09 163 159-165 1329 0/0
2.00 16:36 4:11 8:22 165 161-166 1379 0/0
2.50 20:48 4:12 8:24 164 161-168 1378 0/0
3.00 25:01 4:13 8:27 163 160-166 1377 0/0
3.50 29:23 4:22 8:43 163 161-166 1421 0/0
4.00 33:38 4:15 8:31 165 159-169 1404 0/0
4.50 37:54 4:16 8:32 166 164-168 1416 0/0
5.00 42:14 4:20 8:40 167 166-169 1448 0/0
5.50 46:31 4:17 8:34 165 160-170 1415 0/0
6.00 50:51 4:19 8:39 168 165-170 1453 0/0
6.50 55:06 4:15 8:31 170 168-171 1447 0/0
7.00 59:28 4:22 8:44 168 165-169 1466 0/0
7.50 1:03:51 4:23 8:46 168 166-171 1474 0/0
8.00 1:08:14 4:23 8:46 168 165-170 1472 0/0
8.50 1:12:38 4:24 8:48 169 166-170 1486 0/0
9.00 1:16:59 4:21 8:42 170 169-172 1480 0/0
9.50 1:21:28 4:30 8:59 170 168-171 1527 0/0
10.00 1:26:03 4:35 9:10 169 165-171 1548 0/0
10.50 1:30:24 4:21 8:41 169 166-171 1468 0/0
11.00 1:34:51 4:27 8:55 170 169-172 1515 0/0
11.50 1:39:27 4:36 9:12 171 168-172 1573 0/0
12.00 1:43:57 4:30 9:01 172 171-174 1550 0/0
12.50 1:48:23 4:26 8:51 174 171-176 1540 0/0
13.00 1:52:41 4:18 8:36 176 172-177 1512 0/0
13.22 1:54:28 1:47 8:01 178 177-181 1427 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.70
    5km 25:03 8:04 59.91
    5M 41:16 8:15 59.22
    10km 51:50 8:21 58.86
    10M 1:25:24 8:32 58.75
    Half 1:53:22 8:39 58.48
    20M 2:56:42 8:50 58.49
    Mara 3:54:33 8:57 58.18

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