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Sun 10th May 2009 at 7:00am by Roofus
Run > Race
-
Time
1:54:27
-
Miles
13.22
-
Min/mi
8:39
-
Pacing
94%
-
WAVA
58.99
-
Cals
1448
-
BPM
167
-
%MHR
84.2
-
B/mi
1443
-
Asc(m)
680
-
Surface
Road
Notes & Comments
Richmond Half - travelled with Bill, Richard and Annette. Very flat and scenic - nice place to run. A bit tired now - can see another afternoon snooze coming on!
Split Summary
====
1) - 1m - 8:21(8:21/m) - 151bpm avge - 167bpm max - 109cal
2) - 1m - 8:15(8:15/m) - 164bpm avge - 167bpm max - 112cal
3) - 1m - 8:26(8:26/m) - 164bpm avge - 168bpm max - 110cal
4) - 1m - 8:37(8:37/m) - 164bpm avge - 169bpm max - 110cal
5) - 1m - 8:36(8:36/m) - 167bpm avge - 169bpm max - 110cal
6) - 1m - 8:37(8:37/m) - 167bpm avge - 170bpm max - 108cal
7) - 1m - 8:37(8:37/m) - 169bpm avge - 171bpm max - 110cal
8) - 1m - 8:46(8:46/m) - 168bpm avge - 171bpm max - 110cal
9) - 1m - 8:45(8:45/m) - 169bpm avge - 172bpm max - 111cal
10) - 1m - 9:04(9:04/m) - 169bpm avge - 171bpm max - 110cal
11) - 1m - 8:48(8:48/m) - 170bpm avge - 172bpm max - 104cal
12) - 1m - 9:06(9:06/m) - 171bpm avge - 174bpm max - 110cal
13) - 1m - 8:43(8:43/m) - 175bpm avge - 177bpm max - 110cal
14) - 0.22m - 1:46(8:00/m) - 179bpm avge - 181bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: 59-156bpm (Sub 70%): 4.5%
HR Zone: 156-163bpm (71-75%): 11.1%
HR Zone: 163-170bpm (76-80%): 64.8%
HR Zone: 170-177bpm (81-85%): 18.7%
HR Zone: 177-184bpm (86-90%): 1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 3.8%
Pace Zone: 7:40-7:59/mile: 7.6%
Pace Zone: 8:00-8:19/mile: 12.1%
Pace Zone: 8:20-8:39/mile: 19.7%
Pace Zone: 8:40-8:59/mile: 19%
Pace Zone: 9:00-9:19/mile: 12.4%
Pace Zone: 9:20-9:39/mile: 8.2%
Pace Zone: 9:40-9:59/mile: 5.2%
Pace Zone: 10:00-10:19/mile: 2.3%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 1.2%
8:21 8:15 8:26 8:37 8:36 8:37 8:37 8:46 8:45 9:04 8:48 9:06 8:43 1:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:15 |
4:15 |
8:29 |
139 88-156 |
1180 |
0/0 |
| 1.00 |
8:20 |
4:06 |
8:11 |
161 154-167 |
1318 |
0/0 |
| 1.50 |
12:25 |
4:05 |
8:09 |
163 159-165 |
1329 |
0/0 |
| 2.00 |
16:36 |
4:11 |
8:22 |
165 161-166 |
1379 |
0/0 |
| 2.50 |
20:48 |
4:12 |
8:24 |
164 161-168 |
1378 |
0/0 |
| 3.00 |
25:01 |
4:13 |
8:27 |
163 160-166 |
1377 |
0/0 |
| 3.50 |
29:23 |
4:22 |
8:43 |
163 161-166 |
1421 |
0/0 |
| 4.00 |
33:38 |
4:15 |
8:31 |
165 159-169 |
1404 |
0/0 |
| 4.50 |
37:54 |
4:16 |
8:32 |
166 164-168 |
1416 |
0/0 |
| 5.00 |
42:14 |
4:20 |
8:40 |
167 166-169 |
1448 |
0/0 |
| 5.50 |
46:31 |
4:17 |
8:34 |
165 160-170 |
1415 |
0/0 |
| 6.00 |
50:51 |
4:19 |
8:39 |
168 165-170 |
1453 |
0/0 |
| 6.50 |
55:06 |
4:15 |
8:31 |
170 168-171 |
1447 |
0/0 |
| 7.00 |
59:28 |
4:22 |
8:44 |
168 165-169 |
1466 |
0/0 |
| 7.50 |
1:03:51 |
4:23 |
8:46 |
168 166-171 |
1474 |
0/0 |
| 8.00 |
1:08:14 |
4:23 |
8:46 |
168 165-170 |
1472 |
0/0 |
| 8.50 |
1:12:38 |
4:24 |
8:48 |
169 166-170 |
1486 |
0/0 |
| 9.00 |
1:16:59 |
4:21 |
8:42 |
170 169-172 |
1480 |
0/0 |
| 9.50 |
1:21:28 |
4:30 |
8:59 |
170 168-171 |
1527 |
0/0 |
| 10.00 |
1:26:03 |
4:35 |
9:10 |
169 165-171 |
1548 |
0/0 |
| 10.50 |
1:30:24 |
4:21 |
8:41 |
169 166-171 |
1468 |
0/0 |
| 11.00 |
1:34:51 |
4:27 |
8:55 |
170 169-172 |
1515 |
0/0 |
| 11.50 |
1:39:27 |
4:36 |
9:12 |
171 168-172 |
1573 |
0/0 |
| 12.00 |
1:43:57 |
4:30 |
9:01 |
172 171-174 |
1550 |
0/0 |
| 12.50 |
1:48:23 |
4:26 |
8:51 |
174 171-176 |
1540 |
0/0 |
| 13.00 |
1:52:41 |
4:18 |
8:36 |
176 172-177 |
1512 |
0/0 |
| 13.22 |
1:54:28 |
1:47 |
8:01 |
178 177-181 |
1427 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
57.70 |
| 5km |
25:03 |
8:04 |
59.91 |
| 5M |
41:16 |
8:15 |
59.22 |
| 10km |
51:50 |
8:21 |
58.86 |
| 10M |
1:25:24 |
8:32 |
58.75 |
| Half |
1:53:22 |
8:39 |
58.48 |
| 20M |
2:56:42 |
8:50 |
58.49 |
| Mara |
3:54:33 |
8:57 |
58.18 |
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