Sat 18th Aug 2007 at 2:00pm by DaveH
Run > Race
rain
-
Time
1:46:14
-
Miles
14.75
-
Min/mi
7:12
-
WAVA
61.90
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
=======
Summary
=======
Distance: 14.54m
Time taken: 01:46:14
Average/Max Speed : 8.21mph / 12.38mph
Average/Min Pace : 00:07:18 / 00:04:50
Average/Max heart rate: 186/198
Calories used: 1765
======
Splits
======
14:05:09 1.00m 00:05:58 10.04mph 11.38mph 187bpm 192bpm
14:11:09 1.00m 00:06:31 9.21mph 10.47mph 194bpm 197bpm
14:17:40 1.00m 00:06:40 9.00mph 10.03mph 195bpm 198bpm
14:24:20 1.00m 00:06:46 8.85mph 11.21mph 193bpm 198bpm
14:31:07 1.00m 00:06:41 8.96mph 10.02mph 191bpm 194bpm
14:37:52 1.00m 00:07:29 8.01mph 9.77mph 191bpm 194bpm
14:45:26 1.00m 00:07:51 7.64mph 8.97mph 188bpm 191bpm
14:53:17 1.00m 00:08:49 6.79mph 9.09mph 187bpm 191bpm
15:02:23 1.00m 00:09:19 6.43mph 9.26mph 183bpm 189bpm
15:11:43 1.00m 00:08:20 7.19mph 10.05mph 179bpm 185bpm
15:20:32 1.00m 00:07:46 7.72mph 9.93mph 179bpm 183bpm
15:28:20 1.00m 00:06:46 8.85mph 10.54mph 179bpm 184bpm
15:35:06 0.83m 00:05:43 8.76mph 10.06mph 183bpm 185bpm
15:40:49 1.00m 00:06:54 8.69mph 10.62mph 181bpm 184bpm
15:47:44 0.70m 00:04:34 9.24mph 12.38mph 182bpm 191bpm
5.58 6.31 6.40 6.46 6.41 7.29 7.51 8.49 9.19 8.20 7.46 6.46 5.43 6.54 4.34
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
63.41 |
| 5km |
20:04 |
6:28 |
64.04 |
| 5M |
33:23 |
6:41 |
63.11 |
| 10km |
42:07 |
6:47 |
62.68 |
| 10M |
1:10:05 |
7:01 |
62.43 |
| Half |
1:33:34 |
7:09 |
61.48 |
| 20M |
2:27:09 |
7:21 |
61.95 |
| Mara |
3:16:27 |
7:30 |
61.88 |
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