Sun 26th Apr 2009 at 8:00am by alfazenna1

Run > Race

warm

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Time
3:00:34
Miles
26.26
Min/mi
6:53
Pacing
96%
WAVA
69.62
Cals
2942
BPM
161
%MHR
85
B/mi
1105
Asc(m)
1990
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 6:43(6:43/m) - 155bpm avge - 167bpm max - 110cal

2) - 1m - 6:27(6:27/m) - 167bpm avge - 170bpm max - 111cal

3) - 1m - 6:23(6:23/m) - 166bpm avge - 168bpm max - 115cal

4) - 1m - 6:25(6:25/m) - 165bpm avge - 170bpm max - 116cal

5) - 1m - 6:40(6:40/m) - 168bpm avge - 172bpm max - 117cal

6) - 1m - 6:44(6:44/m) - 170bpm avge - 172bpm max - 117cal

7) - 1m - 6:45(6:45/m) - 168bpm avge - 171bpm max - 116cal

8) - 1m - 6:43(6:43/m) - 169bpm avge - 171bpm max - 116cal

9) - 1m - 6:45(6:45/m) - 169bpm avge - 171bpm max - 118cal

10) - 1m - 6:44(6:44/m) - 168bpm avge - 171bpm max - 114cal

11) - 1m - 6:44(6:44/m) - 170bpm avge - 171bpm max - 116cal

12) - 1m - 6:44(6:44/m) - 170bpm avge - 172bpm max - 115cal

13) - 1m - 6:52(6:52/m) - 170bpm avge - 173bpm max - 116cal

14) - 1m - 6:43(6:43/m) - 171bpm avge - 173bpm max - 117cal

15) - 1m - 6:38(6:38/m) - 171bpm avge - 173bpm max - 114cal

16) - 1m - 6:45(6:45/m) - 170bpm avge - 172bpm max - 107cal

17) - 1m - 6:56(6:56/m) - 170bpm avge - 171bpm max - 113cal

18) - 1m - 6:53(6:53/m) - 171bpm avge - 173bpm max - 109cal

19) - 1m - 7:12(7:12/m) - 171bpm avge - 173bpm max - 92cal

20) - 1m - 7:13(7:13/m) - 169bpm avge - 170bpm max - 113cal

21) - 1m - 7:06(7:06/m) - 169bpm avge - 171bpm max - 116cal

22) - 1m - 7:08(7:08/m) - 168bpm avge - 171bpm max - 116cal

23) - 1m - 7:12(7:12/m) - 168bpm avge - 170bpm max - 116cal

24) - 1m - 7:07(7:07/m) - 167bpm avge - 168bpm max - 89cal

25) - 1m - 7:16(7:16/m) - 168bpm avge - 172bpm max - 106cal

26) - 1m - 7:12(7:12/m) - 170bpm avge - 171bpm max - 109cal

27) - 0.26m - 1:45(6:45/m) - 171bpm avge - 172bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 8%

Pace Zone: 6:20-6:39/mile: 24.4%

Pace Zone: 6:40-6:59/mile: 28.3%

Pace Zone: 7:00-7:19/mile: 16.6%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 1.2%

6:43 6:27 6:23 6:25 6:40 6:44 6:45 6:43 6:45 6:44 6:44 6:44 6:52 6:43 6:38 6:45 6:56 6:53 7:12 7:13 7:06 7:08 7:12 7:07 7:16 7:12 1:45

alfazenna1
A little unlucky, just not fit enough this time

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:41	6:41	6:41	155 101-167	1036	0/0
1.84	12:09	5:28	6:29	167 165-170	1082	0/0

Heart

169/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1990m, Range 0m, Flat prediction 3:00:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	49.07%	More
800m	3:11	6:24	55.73%	More
1km	3:59	6:24	58.25%	More
Mile	6:27	6:27	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	82.94
5km	16:54	5:26	80.07
5M	28:39	5:44	76.67
10km	36:28	5:52	75.13
10M	1:01:50	6:11	73.14
Half	1:23:27	6:22	71.10
20M	2:13:28	6:40	70.44
Mara	3:00:07	6:52	69.60

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