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Sun 26th Apr 2009 at 9:00am by icemaiden
Run > Race
v warm
-
Time
5:07:55
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Miles
26.39
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Min/mi
11:40
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Pacing
1%
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WAVA
44.96
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Cals
3062
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Asc(m)
2625
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:04(11:04/m) - 165bpm avge - 175bpm max - 117cal
2) - 1m - 10:56(10:56/m) - 178bpm avge - 181bpm max - 120cal
3) - 1m - 10:34(10:34/m) - 179bpm avge - 185bpm max - 118cal
4) - 1m - 10:53(10:53/m) - 181bpm avge - 187bpm max - 118cal
5) - 1m - 11:23(11:23/m) - 183bpm avge - 188bpm max - 120cal
6) - 1m - 11:18(11:18/m) - 182bpm avge - 185bpm max - 120cal
7) - 1m - 11:59(11:59/m) - 179bpm avge - 186bpm max - 114cal
8) - 1m - 11:25(11:25/m) - 180bpm avge - 186bpm max - 119cal
9) - 1m - 11:24(11:24/m) - 179bpm avge - 186bpm max - 118cal
10) - 1m - 11:25(11:25/m) - 175bpm avge - 180bpm max - 116cal
11) - 1m - 11:58(11:58/m) - 173bpm avge - 180bpm max - 114cal
12) - 1m - 11:32(11:32/m) - 181bpm avge - 183bpm max - 119cal
13) - 1m - 11:14(11:14/m) - 185bpm avge - 189bpm max - 116cal
14) - 1m - 11:12(11:12/m) - 185bpm avge - 188bpm max - 120cal
15) - 1m - 11:44(11:44/m) - 179bpm avge - 185bpm max - 116cal
16) - 1m - 11:55(11:55/m) - 184bpm avge - 187bpm max - 106cal
17) - 1m - 11:27(11:27/m) - 185bpm avge - 189bpm max - 117cal
18) - 1m - 11:32(11:32/m) - 186bpm avge - 189bpm max - 114cal
19) - 1m - 11:09(11:09/m) - 184bpm avge - 188bpm max - 115cal
20) - 1m - 12:39(12:39/m) - 186bpm avge - 190bpm max - 122cal
21) - 1m - 11:55(11:55/m) - 188bpm avge - 191bpm max - 113cal
22) - 1m - 12:29(12:29/m) - 184bpm avge - 190bpm max - 110cal
23) - 1m - 12:06(12:06/m) - 189bpm avge - 192bpm max - 110cal
24) - 1m - 12:15(12:15/m) - 187bpm avge - 191bpm max - 121cal
25) - 1m - 11:44(11:44/m) - 184bpm avge - 188bpm max - 95cal
26) - 1m - 12:15(12:15/m) - 183bpm avge - 186bpm max - 113cal
27) - 0.54m - 6:27(11:57/m) - 188bpm avge - 191bpm max - 61cal
Heart Rate Zone Summary
====
HR Zone: 55-156bpm (Sub 70%): 0.4%
HR Zone: 156-163bpm (71-75%): 1%
HR Zone: 163-170bpm (76-80%): 2.3%
HR Zone: 170-177bpm (81-85%): 13.7%
HR Zone: 177-185bpm (86-90%): 46.5%
HR Zone: 185-192bpm (91-95%): 36.1%
HR Zone: 192-199bpm (96-100%): 0%
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.4%
Pace Zone: 9:20-9:39/mile: 2%
Pace Zone: 9:40-9:59/mile: 3.3%
Pace Zone: 10:00-10:19/mile: 5.9%
Pace Zone: 10:20-10:39/mile: 7.9%
Pace Zone: 10:40-10:59/mile: 8.6%
Pace Zone: 11:00-11:19/mile: 11.4%
Pace Zone: 11:20-11:39/mile: 11.8%
Pace Zone: 11:40-11:59/mile: 9.4%
Pace Zone: 12:00-12:19/mile: 8.4%
Pace Zone: 12:20-12:39/mile: 6.4%
Pace Zone: 12:40-12:59/mile: 4.2%
Pace Zone: 13:00-13:19/mile: 3.3%
Pace Zone: 13:20-13:39/mile: 2.5%
Pace Zone: 13:40-13:59/mile: 1.6%
Pace Zone: 14:00-14:19/mile: 1.4%
11:04 10:56 10:34 10:53 11:23 11:18 11:59 11:25 11:24 11:25 11:58 11:32 11:14 11:12 11:44 11:55 11:27 11:32 11:09 12:39 11:55 12:29 12:06 12:15 11:44 12:15 6:27
Multigraph
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