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Sun 26th Apr 2009 at 9:00am by icemaiden

Run > Race
  • v warm
  • Time
    5:07:55
  • Miles
    26.39
  • Min/mi
    11:40
  • Pacing
    1%
  • WAVA
    44.96
  • Cals
    3062
  • Asc(m)
    2625
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:04(11:04/m) - 165bpm avge - 175bpm max - 117cal

2) - 1m - 10:56(10:56/m) - 178bpm avge - 181bpm max - 120cal

3) - 1m - 10:34(10:34/m) - 179bpm avge - 185bpm max - 118cal

4) - 1m - 10:53(10:53/m) - 181bpm avge - 187bpm max - 118cal

5) - 1m - 11:23(11:23/m) - 183bpm avge - 188bpm max - 120cal

6) - 1m - 11:18(11:18/m) - 182bpm avge - 185bpm max - 120cal

7) - 1m - 11:59(11:59/m) - 179bpm avge - 186bpm max - 114cal

8) - 1m - 11:25(11:25/m) - 180bpm avge - 186bpm max - 119cal

9) - 1m - 11:24(11:24/m) - 179bpm avge - 186bpm max - 118cal

10) - 1m - 11:25(11:25/m) - 175bpm avge - 180bpm max - 116cal

11) - 1m - 11:58(11:58/m) - 173bpm avge - 180bpm max - 114cal

12) - 1m - 11:32(11:32/m) - 181bpm avge - 183bpm max - 119cal

13) - 1m - 11:14(11:14/m) - 185bpm avge - 189bpm max - 116cal

14) - 1m - 11:12(11:12/m) - 185bpm avge - 188bpm max - 120cal

15) - 1m - 11:44(11:44/m) - 179bpm avge - 185bpm max - 116cal

16) - 1m - 11:55(11:55/m) - 184bpm avge - 187bpm max - 106cal

17) - 1m - 11:27(11:27/m) - 185bpm avge - 189bpm max - 117cal

18) - 1m - 11:32(11:32/m) - 186bpm avge - 189bpm max - 114cal

19) - 1m - 11:09(11:09/m) - 184bpm avge - 188bpm max - 115cal

20) - 1m - 12:39(12:39/m) - 186bpm avge - 190bpm max - 122cal

21) - 1m - 11:55(11:55/m) - 188bpm avge - 191bpm max - 113cal

22) - 1m - 12:29(12:29/m) - 184bpm avge - 190bpm max - 110cal

23) - 1m - 12:06(12:06/m) - 189bpm avge - 192bpm max - 110cal

24) - 1m - 12:15(12:15/m) - 187bpm avge - 191bpm max - 121cal

25) - 1m - 11:44(11:44/m) - 184bpm avge - 188bpm max - 95cal

26) - 1m - 12:15(12:15/m) - 183bpm avge - 186bpm max - 113cal

27) - 0.54m - 6:27(11:57/m) - 188bpm avge - 191bpm max - 61cal

Heart Rate Zone Summary

====

HR Zone: 55-156bpm (Sub 70%): 0.4%

HR Zone: 156-163bpm (71-75%): 1%

HR Zone: 163-170bpm (76-80%): 2.3%

HR Zone: 170-177bpm (81-85%): 13.7%

HR Zone: 177-185bpm (86-90%): 46.5%

HR Zone: 185-192bpm (91-95%): 36.1%

HR Zone: 192-199bpm (96-100%): 0%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 7.9%

Pace Zone: 10:40-10:59/mile: 8.6%

Pace Zone: 11:00-11:19/mile: 11.4%

Pace Zone: 11:20-11:39/mile: 11.8%

Pace Zone: 11:40-11:59/mile: 9.4%

Pace Zone: 12:00-12:19/mile: 8.4%

Pace Zone: 12:20-12:39/mile: 6.4%

Pace Zone: 12:40-12:59/mile: 4.2%

Pace Zone: 13:00-13:19/mile: 3.3%

Pace Zone: 13:20-13:39/mile: 2.5%

Pace Zone: 13:40-13:59/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.4%
11:04 10:56 10:34 10:53 11:23 11:18 11:59 11:25 11:24 11:25 11:58 11:32 11:14 11:12 11:44 11:55 11:27 11:32 11:09 12:39 11:55 12:29 12:06 12:15 11:44 12:15 6:27

Heart

182/192max
  • Show Beats/Mile

Elevation

Asc 2625m, Range 54m, Flat prediction 5:07:55
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 48.31
5km 30:59 9:58 48.91
5M 51:38 10:20 47.73
10km 1:05:12 10:30 47.16
10M 1:48:40 10:52 46.55
Half 2:25:12 11:05 46.04
20M 3:48:40 11:26 45.53
Mara 5:05:32 11:40 44.95
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