Sun 5th Apr 2009 at 8:00am by Peteb69
Run > Race
-
Time
2:33:37
-
Miles
19.98
-
Min/mi
7:41
-
WAVA
60.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
Worthing 20
=======
Distance: 32.15km
Time taken: 02:33:37
Average/Max Speed : 12.55kph / 16.07kph
Average/Min Pace : 00:04:46 / 00:03:44
Calories used: 2275
======
Splits
======
08:59:55 1.61km 00:07:41 12.55kph 13.54kph
09:07:37 1.61km 00:07:38 12.62kph 13.43kph
09:15:16 1.61km 00:07:44 12.46kph 13.57kph
09:23:01 1.61km 00:07:46 12.43kph 13.60kph
09:30:47 1.61km 00:07:42 12.52kph 13.40kph
09:38:30 1.61km 00:07:48 12.36kph 13.65kph
09:46:19 1.61km 00:07:58 12.11kph 13.95kph
09:54:17 1.61km 00:07:33 12.78kph 13.85kph
10:01:50 1.61km 00:07:38 12.65kph 14.01kph
10:09:28 1.61km 00:07:49 12.34kph 13.13kph
10:17:18 1.61km 00:07:58 12.10kph 14.14kph
10:25:17 1.61km 00:07:54 12.22kph 13.66kph
10:33:11 1.61km 00:07:48 12.36kph 13.31kph
10:41:00 1.61km 00:07:43 12.51kph 14.26kph
10:48:43 1.61km 00:07:39 12.61kph 13.47kph
10:56:22 1.61km 00:07:49 12.35kph 14.36kph
11:04:11 1.61km 00:07:42 12.53kph 13.67kph
11:11:54 1.61km 00:07:23 13.07kph 14.16kph
11:19:18 1.61km 00:07:22 13.08kph 14.87kph
11:26:40 1.57km 00:06:53 13.65kph 16.07kph
7.41,7.38,7.44,7.46,7.42,7.48,7.58,7.33,7.38,7.49,7.58,7.54,7.48,7.43,7.39,7.49,7.42,7.23,7.22,6.53
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
61.60 |
| 5km |
21:22 |
6:53 |
62.87 |
| 5M |
35:23 |
7:05 |
61.61 |
| 10km |
44:32 |
7:10 |
61.08 |
| 10M |
1:13:45 |
7:23 |
60.89 |
| Half |
1:38:12 |
7:30 |
60.01 |
| 20M |
2:33:47 |
7:41 |
60.72 |
| Mara |
3:24:45 |
7:49 |
60.82 |
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