Sun 5th Apr 2009 at 11:00am by nickf
Run > Race
- Good
-
Time
1:32:44
-
Miles
13.28
-
Min/mi
6:59
-
WAVA
67.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
paddock wood half. great conditions, felt good all the way and pb'd!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
68.02 |
5km |
19:53 |
6:24 |
69.60 |
5M |
32:56 |
6:35 |
68.28 |
10km |
41:27 |
6:40 |
67.68 |
10M |
1:08:39 |
6:52 |
67.47 |
Half |
1:31:24 |
6:59 |
66.49 |
20M |
2:23:08 |
7:09 |
67.28 |
Mara |
3:10:34 |
7:16 |
67.38 |
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